There is no demo video for this exercise yet.
Roll Middle Back Lying on Floor
- Primary muscle
- Upper back
- Secondary muscles
- Abdominals
- Equipment
- Roll
Overview
Roll Middle Back Lying on Floor is an exercise focused primarily on the upper back, performed with roll.
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Log Roll Middle Back Lying on Floor in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.