Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoRoll Shoulder Back Rotation Lying on Floor (female)Shoulders · Roll
Rotator Cuff StretchShoulders · Bodyweight
VideoRotator Cuff Warm-upShoulders · Bodyweight
VideoRowing Straight BackShoulders · Machine
VideoSeated Behind Back Raise (female)Shoulders · Bodyweight
VideoSeated Behind Head Military PressShoulders · Barbell
VideoSeated Front RaiseShoulders · Dumbbell
VideoSeated Lateral RaiseShoulders · Dumbbell
VideoSeated Lateral Raise (Dumbbell)Shoulders · Dumbbell
VideoSeated Military PressShoulders · Barbell
VideoSeated Overhead Press (Barbell)Shoulders · Barbell
VideoSeated Overhead Press (Dumbbell)Shoulders · Dumbbell
VideoSeated Rear Lateral RaiseShoulders · Cable
VideoSeated Shoulder 90 degrees Internal RotationShoulders · Bodyweight
VideoSeated Shoulder Flexor Depresor Retractor StretchShoulders · Bodyweight
Seated Shoulder Internal RotationShoulders · Cable
VideoSeated Shoulder PressShoulders · Dumbbell
VideoSeated Shoulder Press (Machine)Shoulders · Machine
VideoShoulder - Abduction - ArticulationsShoulders · Bodyweight
VideoShoulder - Adduction - ArticulationsShoulders · Bodyweight
VideoShoulder - Extension - ArticulationsShoulders · Bodyweight
VideoShoulder - Flexion - ArticulationsShoulders · Bodyweight
VideoShoulder - Lateral RotationShoulders · Bodyweight
VideoShoulder - Medial RotationShoulders · Bodyweight
VideoShoulder - Transverse Abduction - ArticulationsShoulders · Bodyweight
VideoShoulder - Transverse Adduction - ArticulationsShoulders · Bodyweight
VideoShoulder - Transverse Extension - ArticulationsShoulders · Bodyweight
VideoShoulder - Transverse Flexion - ArticulationsShoulders · Bodyweight
Shoulder Adductor Elevator And Protractor StretchShoulders · Bodyweight
Shoulder Adductor Protractor And Elevator StretchShoulders · Bodyweight
Shoulder CircleShoulders · Bodyweight
Shoulder Flexion Back to WallShoulders · Bodyweight
VideoShoulder Pat Knee RaiseShoulders · Bodyweight
VideoShoulder PressShoulders · Cable
Shoulder PressShoulders · Resistance band
VideoShoulder Press (Dumbbell)Shoulders · Dumbbell
VideoShoulder Press (Machine Plates)Shoulders · Machine
VideoShoulder Stretch Behind the BackShoulders · Bodyweight
Shoulder Stretch With Towel Behind The BackShoulders · Bodyweight
VideoShoulder TapsShoulders · None
VideoShoulders RotationShoulders · Bodyweight
VideoShoulders Tap Front StepShoulders · Bodyweight
VideoSide and Front In OutShoulders · Bodyweight
VideoSide Kick BurpeeShoulders · Bodyweight
VideoSide Lunge Wood ChopShoulders · Bodyweight
VideoSide Lying Internal Rotation (male)Shoulders · Bodyweight
VideoSide Punch with Opposite Leg LiftShoulders · Bodyweight
VideoSide Shuffle Overhead PunchesShoulders · Bodyweight