Side Punch with Opposite Leg Lift
- Primary muscle
- Shoulders
- Secondary muscles
- AbdominalsAbductorsQuadricepsChest
- Equipment
- Bodyweight
Overview
Side Punch with Opposite Leg Lift is an exercise focused primarily on the shoulders, performed with bodyweight.
Video3 Leg Chatarunga Pose (female)Shoulders · Bodyweight
Video4 Punches Side SquatShoulders · Bodyweight
Video90 to 90 Overhead ReachShoulders · Bodyweight
VideoAir Punches MarchShoulders · Bodyweight
VideoAlternate Front Kick in Place with Arm CirclesShoulders · Bodyweight
VideoAlternate Shoulder Flexion Back to WallShoulders · Bodyweight
Log Side Punch with Opposite Leg Lift in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.