Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoWeighted Decline Twist Sit-upAbdominals · Weighted
Weighted Donkey Calf RaiseCalves · Weighted
Weighted Drop Push UpChest · Weighted
VideoWeighted Exercise Ball Wall SquatQuadriceps · Weighted
Weighted Floor Crunch Feet on BenchAbdominals · Weighted
Weighted Floor Twisting Crunch Feet on BenchAbdominals · Weighted
Weighted Frog PumpGlutes · Weighted
VideoWeighted Front PlankAbdominals · Weighted
VideoWeighted Front RaiseShoulders · Weighted
VideoWeighted Front Raise HoldShoulders · Weighted
Weighted Full Can Exercise (male)Shoulders · Weighted
VideoWeighted Full Squat from Deficit (male)Quadriceps · Weighted
Weighted Full Squat with Overhead PressQuadriceps · Weighted
VideoWeighted Hammer Grip Pull-up on Dip CageLats · Weighted
VideoWeighted Hang Chin-UpNeck · Weighted
VideoWeighted Hanging Leg Hip RaiseAbdominals · Weighted
VideoWeighted Hanging leg-hip raiseAbdominals · Weighted
VideoWeighted Hanging Straight Leg RaiseAbdominals · Weighted
Weighted Hip ThrustsGlutes · Weighted
VideoWeighted Hollow Body HoverAbdominals · Weighted
VideoWeighted HyperextensionLower back · Weighted
VideoWeighted Hyperextension (on stability ball)Lower back · Weighted
VideoWeighted Incline Svend PressChest · Weighted
VideoWeighted Inverted RowUpper back · Weighted
Weighted Kneeling Step with SwingQuadriceps · Weighted
VideoWeighted Lunge with SwingQuadriceps · Weighted
Weighted Lying Hip AbductionAbductors · Weighted
VideoWeighted Lying Neck ExtensionNeck · Weighted
VideoWeighted Lying Neck FlexionNeck · Weighted
Weighted Lying Neck Head TwistNeck · Weighted
Weighted Lying Neck Side to SideNeck · Weighted
VideoWeighted Lying Side Lifting HeadNeck · Weighted
Weighted Lying Side Neck RaiseNeck · Weighted
VideoWeighted Muscle upLats · Weighted
Weighted One Hand Pull upLats · Weighted
Weighted one leg hip thrustGlutes · Weighted
VideoWeighted Overhead CrunchAbdominals · Weighted
Weighted Overhead Press Step UpQuadriceps · Weighted
VideoWeighted Plate Bent Over RowUpper back · Weighted
VideoWeighted Plate Decline Chest PressChest · Weighted
VideoWeighted Plate Lying CrunchAbdominals · Weighted
Weighted Plate Overhead MarchQuadriceps · Weighted
VideoWeighted Plate Standing Biceps Curl (male)Biceps · Weighted
VideoWeighted Plate Standing Hands Torsion (male)Forearms · Weighted
VideoWeighted Plate Standing Overhead PressShoulders · Weighted
VideoWeighted Plates Bulgarian Split SquatQuadriceps · Weighted
VideoWeighted Plates Bulgarian Split Squat with the RingQuadriceps · Weighted
VideoWeighted Pull-UpLats · Weighted