Standing Hip Saggital Rotation with Shoulders Transverse Flexion
- Primary muscle
- Shoulders
- Secondary muscles
- GlutesLower backHamstringsQuadricepsAbdominals
- Equipment
- Bodyweight
Overview
Standing Hip Saggital Rotation with Shoulders Transverse Flexion is an exercise focused primarily on the shoulders, performed with bodyweight.
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Log Standing Hip Saggital Rotation with Shoulders Transverse Flexion in Bulky
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