Squat Side-up Hook Punch
- Primary muscle
- Shoulders
- Secondary muscles
- GlutesChestQuadricepsAbductorsLower backHamstringsAbdominalsTriceps
- Equipment
- Bodyweight
Overview
Squat Side-up Hook Punch is an exercise focused primarily on the shoulders, performed with bodyweight.
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Log Squat Side-up Hook Punch in Bulky
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