Punching Jack
- Primary muscle
- Shoulders
- Secondary muscles
- ChestBicepsGlutesAbdominalsQuadricepsTriceps
- Equipment
- Bodyweight
Overview
Punching Jack is an exercise focused primarily on the shoulders, performed with bodyweight.
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Log Punching Jack in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.