Skip to content

Pike Push-up from deficit

Primary muscle
Shoulders
Secondary muscles
ChestLower backTriceps
Equipment
Bodyweight

Overview

Pike Push-up from deficit is an exercise focused primarily on the shoulders, performed with bodyweight.

Similar exercises

All Shoulders exercises

Log Pike Push-up from deficit in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.