Bodyweight Front Plank to Downward Dog
- Primary muscle
- Shoulders
- Secondary muscles
- Lower backGlutesAbdominalsCalvesHamstrings
- Equipment
- Bodyweight
Overview
Bodyweight Front Plank to Downward Dog is an exercise focused primarily on the shoulders, performed with bodyweight.
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Log Bodyweight Front Plank to Downward Dog in Bulky
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