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VideoLever Lying CrunchBauchmuskeln · Maschine
VideoLever Lying Leg CurlBeinbeuger · Maschine
VideoLever Lying Leg Raise Bent KneeBauchmuskeln · Maschine
VideoLever Lying Single Leg CurlBeinbeuger · Maschine
VideoLever Lying T-bar RowOberer Rücken · Maschine
Lever Lying Two-One Leg CurlBeinbeuger · Maschine
VideoLever Military PressSchultern · Maschine
VideoLever Military Press (plate loaded)Schultern · Maschine
VideoLever Narrow Grip Seated RowOberer Rücken · Maschine
Lever Neck ExtensionNacken · Maschine
Lever Neck Left Side FlexionTrapez · Maschine
Lever Neck Right Side FlexionTrapez · Maschine
Lever One Arm Chest PressBrust · Maschine
VideoLever One Arm Incline Chest Press (plate loaded)Brust · Maschine
VideoLever One Arm Lateral High RowOberer Rücken · Maschine
VideoLever One Arm Lateral Wide PulldownLatissimus · Maschine
VideoLever One Arm Low RowLatissimus · Maschine
Lever One Arm Seated RowOberer Rücken · Maschine
VideoLever One Arm Shoulder PressSchultern · Maschine
Lever One Arm Side Chest Press (male)Brust · Maschine
VideoLever One Leg ExtensionQuadrizeps · Maschine
Lever Overhand Triceps DipTrizeps · Maschine
VideoLever Parallel Chest PressBrust · Maschine
VideoLever Pec Deck FlyBrust · Maschine
VideoLever Pendulum SquatQuadrizeps · Maschine
VideoLever Pendulum Squat (plate loaded)Quadrizeps · Maschine
Lever Pistol SquatQuadrizeps · Maschine
VideoLever Preacher CurlBizeps · Maschine
VideoLever Preacher Curl (plate loaded)Bizeps · Maschine
VideoLever Preacher Curl (Turned Torso)Bizeps · Maschine
VideoLever Pronated Grip Seated Row (plate loaded)Oberer Rücken · Maschine
VideoLever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)Oberer Rücken · Maschine
VideoLever PulloverLatissimus · Maschine
VideoLever Push-upBrust · Maschine
VideoLever Reverse Grip High RowLatissimus · Maschine
VideoLever Reverse grip Lateral PulldownLatissimus · Maschine
Lever Reverse Grip Preacher CurlBizeps · Maschine
VideoLever Reverse Grip Vertical RowOberer Rücken · Maschine
VideoLever Reverse HyperextensionGesäß · Maschine
VideoLever Reverse Hyperextension (plate loaded)Gesäß · Maschine
Lever Reverse Shoulder PressSchultern · Maschine
VideoLever Reverse T-Bar RowOberer Rücken · Maschine
VideoLever Reverse Vertical Hack SquatGesäß · Maschine
VideoLever Reverse Vertical Hack Squat (female)Gesäß · Maschine
VideoLever Rotary CalfWaden · Maschine
VideoLever RowOberer Rücken · Maschine
VideoLever Seated Bent Over Rear Delt FlySchultern · Maschine