So geht’s
Set both pulleys at shoulder height or above and take a handle in each hand.
Step forward into a staggered stance with a slight forward lean.
Start with your arms open wide and elbows slightly bent, feeling a stretch in your chest.
Bring the handles together in a wide arc in front of your lower chest.
Squeeze your chest for a moment, then let your arms open slowly under control.
Tipps
- Keep the slight bend in your elbows fixed during every rep.
- Keep your chest up and shoulders down rather than hunching forward.
- Cross your hands slightly at the end for a stronger contraction.
Häufige Fehler
- Pulling with your arms and bending your elbows like a press.
- Letting the cables pull your arms too far behind your body.
- Rocking your torso to move the weight.
Cable Fly Crossovers in Bulky protokollieren
Füge sie einer Routine hinzu, protokolliere jeden Satz und sieh deinen Fortschritt. Heute kostenlos im Web — die iOS- und Android-Apps kommen bald.