动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Rear Lunge股四头肌 · 杠铃
视频Rear Lunge股四头肌 · 哑铃
视频Rear Lunge Kickback股四头肌 · 自重
Rear Lunge with Battling Ropes股四头肌 · 战绳
视频Rear Pull-up背阔肌 · 自重
视频Rear Pulldown背阔肌 · 绳索
Rear Shift Lunge from Deficit股四头肌 · 自重
Reclining Big Toe Pose with Rope内收肌 · 绳子
Reclining Lower Trunk Extensor Stretch下背部 · 自重
视频Recumbent Hip External Rotator and Hip Extensor Stretch臀部 · 自重
Recumbent Knee Flexor Stretch腘绳肌 · 自重
Recumbent Knee Flexor Stretch With Towel腘绳肌 · 自重
视频Renegade Row (Dumbbell)上背部 · 哑铃
视频Resistance Band 45 Degree Hip Extension Glute Focused (female)臀部 · 弹力带
视频Resistance Band 45 degrees Hyperextension下背部 · 弹力带
Resistance Band Adduction Split Squat内收肌 · 弹力带
视频Resistance Band Air Bike腹肌 · 弹力带
视频Resistance Band Air Bike (VERSION 2) (female)腹肌 · 弹力带
Resistance Band Anti Rotation Dead Bug腹肌 · 弹力带
视频Resistance Band Assisted Front Rack Stretch肩部 · 弹力带
视频Resistance Band Assisted Nordic Hamstring Curl腘绳肌 · 弹力带
视频Resistance Band Assisted Push-up (male)胸部 · 弹力带
视频Resistance Band Bent Leg Kickback臀部 · 弹力带
视频Resistance Band Bent Leg Side Kick外展肌 · 弹力带
Resistance Band Bent Over Neutral Grip Row上背部 · 弹力带
Resistance Band Bent Over Rear Delt Fly肩部 · 弹力带
Resistance Band Bent Over Row背阔肌 · 弹力带
视频Resistance Band Bird Dog臀部 · 弹力带
视频Resistance Band Bulgarian Squat (female)股四头肌 · 弹力带
Resistance Band Cable Squat臀部 · 绳索
视频Resistance Band Calf Press Sitting on Chair小腿 · 弹力带
Resistance Band Calf Raise小腿 · 弹力带
视频Resistance Band Clam外展肌 · 弹力带
视频Resistance Band Clam (female)外展肌 · 弹力带
Resistance Band Deadlift with Single Arm Row下背部 · 弹力带
视频Resistance Band Duck Walk臀部 · 弹力带
视频Resistance Band Elbow Plank with Single Arm Pulldown肩部 · 弹力带
Resistance Band Elevated Glute Bridge臀部 · 弹力带
Resistance Band External Rotation肩部 · 弹力带
视频Resistance Band Floor Hyperextension下背部 · 弹力带
Resistance Band Foot Eversion腹肌 · 弹力带
Resistance Band Foot External Rotation臀部 · 弹力带
Resistance Band Foot Inversion小腿 · 弹力带
Resistance Band Foot Plantar Flexion小腿 · 弹力带
Resistance Band Front Plank With Kicked Leg臀部 · 弹力带
Resistance Band Front Plank with Single Arm Pulldown腹肌 · 弹力带
Resistance Band Full Squat股四头肌 · 杠铃
视频Resistance Band Glute Bridge臀部 · 弹力带