动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Barbell Reverse Spider Curl肱二头肌 · 杠铃
视频Barbell Reverse Wrist Curl前臂 · 杠铃
Barbell Reverse-Grip Floor Press肱三头肌 · 杠铃
视频Barbell Rollout腹肌 · 杠铃
Barbell Rollout from Bench腹肌 · 杠铃
视频Barbell Romanian Deadlift臀部 · 杠铃
Barbell Romanian Deadlift From Deficit臀部 · 杠铃
视频Barbell Romanian Deadlift to Row臀部 · 杠铃
视频Barbell Seated Behind Head Military Press肩部 · 杠铃
Barbell Seated Bradford Rocky Press肩部 · 杠铃
视频Barbell Seated Calf Raise小腿 · 杠铃
视频Barbell Seated Close-grip Concentration Curl肱二头肌 · 杠铃
视频Barbell Seated Front Raise肩部 · 杠铃
视频Barbell Seated Good morning臀部 · 杠铃
Barbell Seated High Front Raise肩部 · 杠铃
视频Barbell Seated Overhead Press肩部 · 杠铃
视频Barbell Seated Overhead Triceps Extension肱三头肌 · 杠铃
视频Barbell Seated Shrug斜方肌 · 杠铃
视频Barbell Seated Twist腹肌 · 杠铃
视频Barbell Seated Twist (on stability ball)腹肌 · 杠铃
视频Barbell Shoulder Grip Upright Row肩部 · 杠铃
Barbell Shoulder Grip Upright Row (male)肩部 · 杠铃
视频Barbell Shrug斜方肌 · 杠铃
视频Barbell Side Bent腹肌 · 杠铃
视频Barbell Side Split Squat股四头肌 · 杠铃
视频Barbell Single Leg Deadlift臀部 · 杠铃
视频Barbell Single Leg Good Morning腘绳肌 · 杠铃
视频Barbell Single Leg Split Squat臀部 · 杠铃
视频Barbell Single Leg Squat股四头肌 · 杠铃
视频Barbell Sitted Alternate Leg Raise腹肌 · 杠铃
视频Barbell Skier肩部 · 杠铃
视频Barbell Snatch股四头肌 · 杠铃
视频Barbell Snatch Balance肩部 · 杠铃
视频Barbell Snatch Deadlift股四头肌 · 杠铃
视频Barbell Snatch from Blocks股四头肌 · 杠铃
视频Barbell Snatch grip Deadlift (male)臀部 · 杠铃
Barbell Speed Squat股四头肌 · 杠铃
Barbell Spider Curl肱二头肌 · 杠铃
视频Barbell Split Clean股四头肌 · 杠铃
视频Barbell Split Jerk肩部 · 杠铃
Barbell Split Jump股四头肌 · 杠铃
视频Barbell Split Snatch肱二头肌 · 杠铃
视频Barbell Split Squat股四头肌 · 杠铃
视频Barbell Split Squat Front Foot Elevanted股四头肌 · 杠铃
视频Barbell Squat股四头肌 · 杠铃
- 视频Barbell Squat - Hips臀部 · 杠铃
- 视频Barbell Squat - Knees - End position臀部 · 杠铃
- 视频Barbell Squat - Knees - Middle position臀部 · 杠铃