动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Bodyweight Supported Squat (male)股四头肌 · 自重
视频Bodyweight Thruster股四头肌 · 自重
视频Bodyweight Wall Squat股四头肌 · 自重
视频Bosu Ball Alternate Heel Touch Side Kick Squat股四头肌 · 波速球
视频Bosu Ball Goblet Squat股四头肌 · 波速球
视频Bottle Weighted Forward Lunge (female)股四头肌 · 负重
视频Bottle Weighted Kneeling Squat (female)股四头肌 · 负重
视频Bottle Weighted Rear Lunge (female)股四头肌 · 负重
视频Bottle Weighted Split Squat (female)股四头肌 · 负重
视频Box Jump股四头肌 · 自重
视频Box Squat (Barbell)股四头肌 · 杠铃
Boxer Shuffle股四头肌 · 自重
视频Bulgarian Jump Squat股四头肌 · 自重
视频Bulgarian Split Squat股四头肌 · 自重
视频Bulgarian Split Squat (Dumbbell)股四头肌 · 哑铃
Bulgarian Split Squat with Chair股四头肌 · 自重
视频Butterfly Yoga Pose股四头肌 · 自重
视频Cable Deadlift股四头肌 · 绳索
Cable Forward Lunge股四头肌 · 绳索
视频Cable Front Squat股四头肌 · 绳索
视频Cable Front Squat with V bar股四头肌 · 绳索
视频Cable Glute Dominant Step-Up (female)股四头肌 · 绳索
Cable Lateral Lunge股四头肌 · 绳索
Cable Lunge股四头肌 · 绳索
Cable Rear Lunge from Stepbox股四头肌 · 绳索
Cable Seated Leg Extension股四头肌 · 绳索
视频Cable Seated Single Leg Extension股四头肌 · 绳索
视频Cable Squatting Curl股四头肌 · 绳索
视频Ceiling Look Stretch股四头肌 · 自重
视频Clap Curtsey Squat股四头肌 · 自重
视频Cossack Squats股四头肌 · 自重
- 视频Counterbalanced Skater Squat股四头肌 · 自重
视频Crossed Arms Front Leg Kick (female)股四头肌 · 自重
视频Crossover Reverse Lunge股四头肌 · 自重
视频Curtsey Squat股四头肌 · 自重
视频Curtsey Squat (female)股四头肌 · 自重
视频Curtsy Lunge (Dumbbell)股四头肌 · 哑铃
视频Diagonal Lunge股四头肌 · 自重
视频Double Jump Squat股四头肌 · 自重
视频Double Lean Back Quadriceps Stretch股四头肌 · 自重
视频Dumbbell Assisted Bulgarian Split Squat股四头肌 · 哑铃
Dumbbell Bench One Leg Squat股四头肌 · 哑铃
视频Dumbbell Bench Squat股四头肌 · 哑铃
视频Dumbbell Bulgarian Split Squat股四头肌 · 哑铃
视频Dumbbell Change Lateral Raise Curtsey Lunge股四头肌 · 哑铃
视频Dumbbell Change Plyo Side Lunge股四头肌 · 哑铃
视频Dumbbell Clean股四头肌 · 哑铃
Dumbbell Contralateral Forward Lunge股四头肌 · 哑铃