动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
- Cable Single Arm High Row背阔肌 · 绳索
- Cable Single Arm High Scapular Row背阔肌 · 绳索
- Dumbbell Deadlift Bent over Row背阔肌 · 哑铃
- Dumbbell Pullover (VERSION 2) (female)背阔肌 · 哑铃
- High Bar Inverted Row背阔肌 · 自重
- Inverted Row Slide背阔肌 · 自重
- Inverted Row Slide on Floor背阔肌 · 自重
- Inverted Wide to Narrow Row背阔肌 · 自重
- Kipping Pull Up背阔肌 · 自重
- Latissimus Dorsi背阔肌 · 自重
- Leg Assisted Ring Pull-up背阔肌 · 悬挂带
- Lever Bent Over Single Arm Wide Grip Row (with chest support)背阔肌 · 器械
- Lever VMX Multy Mode Rope Lat Pulldown背阔肌 · 器械
- Narrow Top Half Pull-up (female)背阔肌 · 自重
- Roll Thoracic Spine Lying on Floor背阔肌 · 滚轴
- Suspender Lat Stretch (male)背阔肌 · 悬挂带