动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Pushdown背阔肌 · 绳索
视频PVC Front Rack Stretch背阔肌 · 自重
Rear Axe Kick. Kickboxing背阔肌 · 自重
视频Rear Pull-up背阔肌 · 自重
视频Rear Pulldown背阔肌 · 绳索
Resistance Band Bent Over Row背阔肌 · 弹力带
视频Resistance Band Half Kneeling Face Pull背阔肌 · 弹力带
Resistance Band Inverted Row背阔肌 · 弹力带
Resistance Band Rear Delt Row背阔肌 · 弹力带
Resistance Band Single Stiff Leg Deadlift with Single Arm Row背阔肌 · 弹力带
视频Reverse Grip Lat Pulldown (Cable)背阔肌 · 绳索
视频Reverse grip machine lat pulldown背阔肌 · 器械
视频Reverse grip Pull-up背阔肌 · 自重
视频Ring Archer Pull-up背阔肌 · 悬挂带
视频Ring Inverted Row背阔肌 · 悬挂带
视频Ring Inverted Row parallel to the floor背阔肌 · 悬挂带
视频Ring L-Sit Chin-up背阔肌 · 悬挂带
视频Ring Neutral Grip Inverted Row背阔肌 · 悬挂带
视频Ring One Arm Pull-up背阔肌 · 悬挂带
Ring Pull Up背阔肌 · 悬挂带
视频Ring Pull-up背阔肌 · 悬挂带
视频Ring Swing背阔肌 · 悬挂带
视频Ring Weighted Pronated Grip Inverted Row背阔肌 · 负重
视频Ring Wide Pull-up背阔肌 · 悬挂带
视频Rocky Pull-Up Pulldown背阔肌 · 自重
Roll Back Stretch背阔肌 · 滚轴
Roll Ball Latissimus Dorsi背阔肌 · 按摩球
视频Roll Hip Lat Stretch背阔肌 · 滚轴
视频Roll Lat Foam Rolling背阔肌 · 滚轴
视频Roll Lower Back (Side) Lying on Floor (female)背阔肌 · 滚轴
视频Roll Side Lat Stretch背阔肌 · 滚轴
视频Rope Straight Arm Pulldown背阔肌 · 器械
视频Rowing (with rowing machine)背阔肌 · 器械
Rowing Boat Yoga Pose背阔肌 · 自重
视频Seated High Row背阔肌 · 绳索
视频Seated Pull-up (legs elevated)背阔肌 · 自重
Seated Pull-up between Chairs背阔肌 · 自重
视频Self Assisted Inverted Pullover背阔肌 · 自重
视频Shoulder Grip Pull-up背阔肌 · 自重
Shoulder Width Neutral Grip Pull-up背阔肌 · 自重
视频Side Lat Stretch背阔肌 · 自重
Side Lying Floor Stretch背阔肌 · 自重
Side-To-Side Chin背阔肌 · 自重
Single Arm Lat Pulldown背阔肌 · 器械
视频Single Arm Lat Stretch against Wall (male)背阔肌 · 自重
视频Single Arm Pull-up背阔肌 · 自重
Single Arm Side Straight Arm Lat Pulldown (male)背阔肌 · 绳索
视频Sliding Floor Pulldown on Towel背阔肌 · 自重