动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
Standing Reach Down Hamstring Stretch腘绳肌 · 自重
视频Standing Single Leg Curl腘绳肌 · 自重
Standing Straight Leg Hamstring Contract Relax on Exercise Ball腘绳肌 · 健身球
视频Standing Toe Down Hamstring Stretch腘绳肌 · 自重
Standing Toe Up Hamstring Stretch腘绳肌 · 自重
Stepdown Squat腘绳肌 · 自重
视频Straight Leg Deadlift腘绳肌 · 杠铃
StrongMan Iceland Cross腘绳肌 · 负重
视频Suspension Hamstring Runner腘绳肌 · 悬挂带
视频Suspension Leg Curl腘绳肌 · 悬挂带
视频Suspension Straight Hip Leg Curl腘绳肌 · 悬挂带
Tiger Tail Hamstring腘绳肌 · 自重
视频Toy Soldier Dynamic Stretch (male)腘绳肌 · 自重
视频Tuck Jump腘绳肌 · 自重
视频Two Front Toe Touching腘绳肌 · 自重
视频Walking on Stepmill腘绳肌 · 器械
视频Warrior Pose II Virabhadrasana II腘绳肌 · 自重
Weighted Counterbalanced Skater Squat腘绳肌 · 负重
Weighted Reduction Triangle腘绳肌 · 健身球
- Band Assisted Floor Glute Ham Raise腘绳肌 · 弹力带
- Banded Glute Ham Raise (VERSION 3)腘绳肌 · 弹力带
- Biceps femoris Long head腘绳肌 · 自重
- Biceps femoris Short head腘绳肌 · 自重
- Glute Ham Raise with Extended Arms腘绳肌 · 自重
- Hamstrings腘绳肌 · 自重
- Reverse Sliding Leg Curl on Floor with Towel腘绳肌 · 自重
- Ring Leg Curl (VERSION 2)腘绳肌 · 悬挂带
- Roll Hamstrings and Glute Sitting on Floor腘绳肌 · 滚轴
- Romanian Deadlift (Smith Machine)腘绳肌 · 史密斯机
- Semimembranosus腘绳肌 · 自重
- Semitendinosus腘绳肌 · 自重