动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
Standing Achilles Stretch小腿 · 自重
视频Standing Balance Ankle Rotation小腿 · 自重
Standing Calf Raise小腿 · 绳索
视频Standing Calf Raise小腿 · 哑铃
视频Standing Calf Raise小腿 · 无器械
Standing Calf Raise (Barbell)小腿 · 杠铃
视频Standing Calf Raise (Dumbbell)小腿 · 哑铃
视频Standing Calf Raise (Machine)小腿 · 器械
Standing Calf Raise (Smith)小腿 · 史密斯机
视频Standing Calf Raise with Support小腿 · 自重
视频Standing Foot Muscles Activation (female)小腿 · 自重
Standing Gastrocnemius小腿 · 自重
视频Standing Gastrocnemius Calf Stretch小腿 · 自重
Standing Heel Back Achilles Stretch小腿 · 自重
视频Standing Leg Calf Raise小腿 · 杠铃
视频Standing Peroneus Muscles Stretch (female)小腿 · 自重
Standing Shin Stretch小腿 · 自重
Standing Single Leg Calf Raise (On a staircase)小腿 · 自重
Standing Single Leg Calf Raise with Support小腿 · 自重
- 视频Standing Single Leg High Knee to Butt Kick With Support小腿 · 自重
视频Standing Tibialis Anterior Stretch (female)小腿 · 自重
Standing Toe Extensor Stretch小腿 · 自重
Standing Toe Flexor Stretch小腿 · 自重
Standing Toe Up Achilles Stretch小腿 · 自重
Standing Toe Up Calf Stretch小腿 · 自重
视频Suspension Calf Raise小腿 · 悬挂带
Swaying Palm Tree Yoga Pose小腿 · 自重
Tibial Flexion Stretch On Wall Bar小腿 · 自重
Tibial Stretch With Semi Flexed Knee小腿 · 自重
Tiger Tail Peroneal小腿 · 自重
视频Tip Toe Walking小腿 · 自重
视频Toe Jump (female)小腿 · 自重
视频Warrior Pose I Virabhadrasana I小腿 · 自重
Weighted Donkey Calf Raise小腿 · 负重
Weighted Seated Calf Raise小腿 · 负重
Weighted Seated Calf Raise (VERSION 2)小腿 · 负重
Weighted Seated Single Calf Raise (VERSION 2)小腿 · 负重
视频Wide Mountain Hop小腿 · 自重
- Depth Jump to Broad Jump小腿 · 自重
- Elevated Seated Calf Raise小腿 · 自重
- Elevated Standing Single Leg Calf Raise小腿 · 自重
- Extensor digitorum longus小腿 · 自重
- Gastrocnemius小腿 · 自重
- Inline Skating (female)小腿 · 自重
- Peroneus brevis小腿 · 自重
- Peroneus longus小腿 · 自重
- Roll Foot小腿 · 滚轴
- Roll Peroneal (Single Leg) Side Lying on Floor小腿 · 滚轴