动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised肱二头肌 · 哑铃
视频Dumbbell Seated Preacher Curl肱二头肌 · 哑铃
视频Dumbbell Single Arm Preacher Curl肱二头肌 · 哑铃
视频Dumbbell Single Power Clean and Jerk肱二头肌 · 哑铃
Dumbbell Single Spider Curl with Chest Support肱二头肌 · 哑铃
视频Dumbbell Split Stance Biceps Curl肱二头肌 · 哑铃
视频Dumbbell Srtict Curl肱二头肌 · 哑铃
Dumbbell Standing Alternate Hammer Curl and Press肱二头肌 · 哑铃
视频Dumbbell Standing Biceps Curl肱二头肌 · 哑铃
Dumbbell Standing Biceps Curl to Shoulder Press肱二头肌 · 哑铃
视频Dumbbell Standing Concentration Curl肱二头肌 · 哑铃
视频Dumbbell Standing Drag Curl (VERSION 2)肱二头肌 · 哑铃
视频Dumbbell Standing Inner Biceps Curl肱二头肌 · 哑铃
视频Dumbbell Standing One Arm Concentration Curl肱二头肌 · 哑铃
视频Dumbbell Standing One Arm Curl肱二头肌 · 哑铃
视频Dumbbell Standing One Arm Curl Over Incline Bench肱二头肌 · 哑铃
视频Dumbbell Standing Preacher Curl肱二头肌 · 哑铃
视频Dumbbell Standing Single Arm Biceps Curl (female)肱二头肌 · 哑铃
Dumbbell Standing Single Spider Curl肱二头肌 · 哑铃
Dumbbell Standing Zottman Preacher Curl肱二头肌 · 哑铃
视频Dumbbell Waiter Biceps Curl肱二头肌 · 哑铃
视频Dumbbell Zottman Curl肱二头肌 · 哑铃
视频Dumbbell Zottman Preacher Curl肱二头肌 · 哑铃
视频Elbow - Flexion - Articulations肱二头肌 · 自重
视频Elbow Closed Arms Pulse肱二头肌 · 自重
视频Elbow Flexor Stretch肱二头肌 · 自重
EZ bar Biceps Curl肱二头肌 · 曲杆
视频EZ Bar Biceps Curl肱二头肌 · 杠铃
Ez Bar Preacher Arms Stretch肱二头肌 · 曲杆
视频EZ Bar Seated Close Grip Concentration Curl肱二头肌 · 曲杆
视频EZ Barbell Close grip Curl肱二头肌 · 曲杆
视频EZ Barbell Close Grip Preacher Curl肱二头肌 · 曲杆
视频EZ Barbell Close-grip Curl肱二头肌 · 曲杆
视频EZ Barbell Curl肱二头肌 · 曲杆
视频EZ Barbell Drag Curl肱二头肌 · 曲杆
视频EZ Barbell Preacher Curl肱二头肌 · 曲杆
视频EZ Barbell Spider Curl肱二头肌 · 曲杆
视频EZ Barbell Srtict Curl肱二头肌 · 曲杆
视频EZ Barbell Standing Wide Grip Biceps Curl肱二头肌 · 曲杆
视频EZ-bar 21s肱二头肌 · 曲杆
EZ-bar Biceps Curl肱二头肌 · 曲杆
视频EZ-bar Deadlift with Biceps Curl肱二头肌 · 曲杆
EZ-bar Drag Bicep Curl肱二头肌 · 曲杆
视频EZ-Barbell Standing Preacher Curl肱二头肌 · 曲杆
视频EZ-Barbell Standing Wide Grip Biceps Curl肱二头肌 · 曲杆
视频Hammer Curl肱二头肌 · 哑铃
视频Hammer Curl (Band)肱二头肌 · 弹力带
视频Hammer Curl (Cable)肱二头肌 · 绳索