动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Barbell Standing Wide grip Curl肱二头肌 · 杠铃
视频Barbell Standing Wide-grip Curl肱二头肌 · 杠铃
Barbell Wide-grip Drag Curl肱二头肌 · 杠铃
Battling Ropes Side to Side Arms肱二头肌 · 战绳
视频Behind the Back Curl (Cable)肱二头肌 · 绳索
视频Bicep Curl (Cable)肱二头肌 · 绳索
视频Bicep Curl (Dumbbell)肱二头肌 · 哑铃
Bicep Curl (Machine)肱二头肌 · 器械
视频Bicep Curl (Suspension)肱二头肌 · 悬挂带
视频Biceps Curl肱二头肌 · 绳索
视频Biceps Curl肱二头肌 · 哑铃
Biceps Curl - Arms Body肱二头肌 · 哑铃
视频Biceps Curl Front Step肱二头肌 · 自重
视频Biceps Curl Reverse肱二头肌 · 哑铃
Biceps Curl with Bed Sheet肱二头肌 · 自重
视频Biceps Leg Concentration Curl肱二头肌 · 自重
视频Biceps Squeeze with Towel肱二头肌 · 曲杆
Biceps Stretch Behind The Back肱二头肌 · 自重
视频Bodybuilding Pose肱二头肌 · 自重
视频Bodyweight Seated Single Arm Concentration Curl肱二头肌 · 自重
视频Bodyweight Side Lying Biceps Curl肱二头肌 · 自重
Bodyweight Standing Biceps Curl肱二头肌 · 自重
Bottle Hammer Curl肱二头肌 · 负重
视频Bottle Weighted Alternate Biceps Curl (female)肱二头肌 · 负重
视频Bottle Weighted Alternate Hammer Curl (female)肱二头肌 · 负重
视频Bottle Weighted Armpit Row (female)肱二头肌 · 负重
视频Bottle Weighted Concentration Curl (female)肱二头肌 · 负重
视频Boxing Right Left Hook肱二头肌 · 自重
Boxing Right Uppercut肱二头肌 · 自重
Brachialis Narrow Pull ups肱二头肌 · 自重
Bridge Pose Yoga Stretch肱二头肌 · 自重
视频Cable Biceps Curl肱二头肌 · 绳索
Cable Close Grip Curl肱二头肌 · 绳索
Cable Concentration Curl肱二头肌 · 绳索
视频Cable Curl肱二头肌 · 绳索
Cable Incline Biceps Curl肱二头肌 · 绳索
Cable Incline Close grip Curl肱二头肌 · 绳索
视频Cable Incline Inner Biceps Curl肱二头肌 · 绳索
Cable Kneeling Preacher Curl (male)肱二头肌 · 绳索
视频Cable Lying Bicep Curl肱二头肌 · 绳索
视频Cable Lying Biceps Curl肱二头肌 · 绳索
Cable Lying Close-grip Curl肱二头肌 · 绳索
视频Cable Lying Curl肱二头肌 · 绳索
Cable Lying Regular grip Curl肱二头肌 · 绳索
视频Cable Neutral Grip Biceps Curl肱二头肌 · 绳索
视频Cable One Arm Biceps Curl肱二头肌 · 绳索
视频Cable One Arm Curl肱二头肌 · 绳索
视频Cable One Arm Preacher Curl肱二头肌 · 绳索