动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Lying Abduction Adduction外展肌 · 自重
视频Lying Abduction Leg Raise on floor外展肌 · 自重
视频Lying Criss-Cross Legs外展肌 · 自重
视频Lying Hip Abduction Knee Bent外展肌 · 自重
视频Lying Leg Abduction外展肌 · 自重
视频Lying Leg Hang Abductor Stretch外展肌 · 自重
Lying Shoulder Sweep外展肌 · 自重
视频Lying Single Leg Abduction外展肌 · 自重
视频Lying Single Leg Circle外展肌 · 自重
视频Monster Walk外展肌 · 自重
视频Oblique V-up on Floor外展肌 · 自重
视频Pendulum Arms Side Leg Raise外展肌 · 自重
视频Power Sled Pull Row外展肌 · 推雪橇
视频Pulsing Adduction and Abduction外展肌 · 自重
视频Push-Up Inside Leg Kick外展肌 · 自重
视频Resistance Band Bent Leg Side Kick外展肌 · 弹力带
视频Resistance Band Clam外展肌 · 弹力带
视频Resistance Band Clam (female)外展肌 · 弹力带
Resistance Band Kneeling Side Plank外展肌 · 弹力带
视频Resistance Band Lateral Walk外展肌 · 弹力带
视频Resistance Band Lateral Walk (male)外展肌 · 弹力带
视频Resistance Band Lying Abduction外展肌 · 弹力带
视频Resistance Band Lying Bent Knee Hip Abduction (female)外展肌 · 弹力带
视频Resistance Band Lying Leg Raise外展肌 · 弹力带
视频Resistance Band Seated Bent Knee Abduction (female)外展肌 · 弹力带
视频Resistance Band Seated Hip Abduction外展肌 · 弹力带
视频Resistance Band Seated Hip Abduction (VERSION 2)外展肌 · 弹力带
视频Resistance Band Seated Hip Abduction (VERSION 2) (female)外展肌 · 弹力带
Resistance Band Side Plank外展肌 · 弹力带
Resistance Band Side Walk外展肌 · 弹力带
Resistance Band Standing Back Warming-up外展肌 · 弹力带
视频Resistance Band Standing Balance Hip Abduction (female)外展肌 · 弹力带
Resistance Band Standing Hip Abduction外展肌 · 弹力带
Resistance Band Standing Overhead Warming-up外展肌 · 弹力带
视频Revolved Side Angle Pose Parivrtta Parsvakonasana外展肌 · 自重
Rocker with Open Legs外展肌 · 自重
视频Roll Ball Gluteus Medius外展肌 · 按摩球
视频Roll Ball Tensor Fasciae Latae外展肌 · 按摩球
视频Roll Hip Stretch外展肌 · 滚轴
- 视频Roll Tensor Fasciae Latae外展肌 · 滚轴
Rollover外展肌 · 自重
视频Rope Pull Side Step外展肌 · 自重
视频Saw外展肌 · 自重
视频Scissors外展肌 · 自重
视频Scissors (advanced)外展肌 · 自重
视频Shuffle Hops外展肌 · 自重
视频Side Bend Side Leg Lift外展肌 · 自重
视频Side Bridge Hip Abduction外展肌 · 自重