动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
- EZ-Bar Shoulder Press Sit-up腹肌 · 曲杆
- Glute Ham Developer Sit-up and Russian Twist腹肌 · 自重
- Glute Ham Sit-up (female)腹肌 · 自重
- Hanging Hollow Hold (female)腹肌 · 自重
- Hip flexors腹肌 · 自重
- Iliacus腹肌 · 自重
- Incline Alternate Flutter Kicks腹肌 · 自重
- Internal obliques腹肌 · 自重
- Leg Length Test (female)腹肌 · 自重
- Lever Ab Swing (male)腹肌 · 器械
- Long Lever Decline Sit-up (female)腹肌 · 器械
- Lying Incline Hip Raise (female)腹肌 · 自重
- Lying Leg Figure Eight腹肌 · 自重
- Oblique腹肌 · 自重
- Psoas major腹肌 · 自重
- Psoas minor腹肌 · 自重
- Push-up Pose腹肌 · 自重
- Rectus Abdominis腹肌 · 自重
- Resistance Band Reverse Crunch (male)腹肌 · 弹力带
- Resistance Band Reverse Crunch (VERSION 2) (male)腹肌 · 弹力带
- Reverse Crunch (VERSION 3)腹肌 · 自重
- Roll Around the World Lying on Floor腹肌 · 滚轴
- Side Crunch with Hands on Chest (female)腹肌 · 自重
- Side Plank Bent Leg Lift (male)腹肌 · 自重
- Single Dumbbell Decline Overhead Sit-up腹肌 · 哑铃
- Staggered Leg Side Bridge腹肌 · 自重
- Straight Leg Dead Bug腹肌 · 自重
- Suspender Front Plank (male)腹肌 · 悬挂带
- Suspender Pike (male)腹肌 · 悬挂带
- Thomas Frontal Test (female)腹肌 · 自重
- Thomas Test (female)腹肌 · 自重
- Transversus abdominus腹肌 · 自重