动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Weighted Hanging Straight Leg Raise腹肌 · 负重
视频Weighted Hollow Body Hover腹肌 · 负重
视频Weighted Leg Extension Crunch腹肌 · 健身球
视频Weighted Lying Twist腹肌 · 健身球
视频Weighted Overhead Crunch腹肌 · 负重
视频Weighted Plate Lying Crunch腹肌 · 负重
视频Weighted Russian Twist腹肌 · 负重
视频Weighted Russian Twist (legs up)腹肌 · 负重
Weighted Seated Leg Raise on Floor腹肌 · 负重
视频Weighted Seated Tuck Crunch on Floor腹肌 · 负重
Weighted Seated Twist腹肌 · 负重
视频Weighted Side Bend腹肌 · 负重
Weighted Side Crunch腹肌 · 负重
Weighted Stability Ball Crunch腹肌 · 负重
视频Weighted Standing Twist腹肌 · 负重
Weighted Straight Leg Toe Touch Crunch腹肌 · 负重
视频Weighted Twisting Crunch腹肌 · 负重
视频Weighted Twisting Crunch (on bench)腹肌 · 负重
Weighted V-Crunch腹肌 · 波速球
视频Weighted V-up Passes with Pad腹肌 · 负重
视频Wheel Pose Yoga Pose腹肌 · 自重
视频Wheel Rollout腹肌 · 健腹轮
视频Wheel Rollout with Wall Support腹肌 · 健腹轮
视频Wide Front Elbow Plank腹肌 · 自重
视频Wide Leg Sit-up腹肌 · 自重
视频Wide legged Forward Bend Prasarita Padottanasana腹肌 · 自重
视频Wide Plank Side Tap腹肌 · 自重
视频Wind Side Twist Jump腹肌 · 自重
Wind Sprints腹肌 · 自重
视频Windmill on Chair腹肌 · 自重
视频Wipers腹肌 · 自重
视频Wipers (straight leg)腹肌 · 自重
- Ab Mat Sit-up (female)腹肌 · 自重
- Banded Lower Body Dead Bug腹肌 · 弹力带
- Barbell Sitting on Floor Oblique Twist腹肌 · 杠铃
- Cable Core Pallof Press腹肌 · 绳索
- Cable Twist (VERSION 2) (male)腹肌 · 绳索
- Cross Twisting Sit-up (VERSION 2) (female)腹肌 · 自重
- Decline Knee Raise (female)腹肌 · 自重
- Decline Sit-up and Russian Twist腹肌 · 自重
- Diaphragm腹肌 · 自重
- Dragonfly腹肌 · 无器械
- Dumbbell Floor Wiper腹肌 · 哑铃
- Dumbbell Lying Woodchop腹肌 · 哑铃
- Dumbbell Russian Twist with Legs Floor Off腹肌 · 哑铃
- Dumbbell Standing High Windmill腹肌 · 哑铃
- Dumbbell Standing Windmill腹肌 · 哑铃
- EZ-Bar Russian Twist Sit-up腹肌 · 曲杆