动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Push Through Reach腹肌 · 自重
Push up to Knee Tap腹肌 · 自重
Push with Chair腹肌 · 自重
Push-up - End position腹肌 · 自重
Push-up Pike Toe Touch腹肌 · 自重
Push-up Toe Touch腹肌 · 自重
视频Push-up with Twist腹肌 · 自重
视频PVC Pass Through腹肌 · 自重
视频Quarter Sit up腹肌 · 自重
视频Quarter Sit-up腹肌 · 自重
视频Resistance Band Air Bike腹肌 · 弹力带
视频Resistance Band Air Bike (VERSION 2) (female)腹肌 · 弹力带
Resistance Band Anti Rotation Dead Bug腹肌 · 弹力带
Resistance Band Foot Eversion腹肌 · 弹力带
Resistance Band Front Plank with Single Arm Pulldown腹肌 · 弹力带
视频Resistance Band Horizontal Pallof Press腹肌 · 弹力带
Resistance Band Kneeling Ab Crunch腹肌 · 弹力带
Resistance Band Kneeling Ab Crunch (VERSION 2)腹肌 · 弹力带
视频Resistance Band Kneeling High Low Anti Rotation Chop腹肌 · 弹力带
Resistance Band Kneeling Woodchop腹肌 · 弹力带
视频Resistance Band Lying Bent Knee Raise (male)腹肌 · 弹力带
视频Resistance Band Lying Leg Raise (female)腹肌 · 弹力带
视频Resistance Band Plank Jack (female)腹肌 · 弹力带
视频Resistance Band Plank March腹肌 · 弹力带
视频Resistance Band Side Plank Glute Raise (female)腹肌 · 弹力带
Resistance Band Spider Crawls腹肌 · 弹力带
Resistance Band Standing Ab Crunch腹肌 · 弹力带
视频Resistance Band Upper Body Dead Bug腹肌 · 弹力带
Resistance Band Upper Body Lying Air Bike腹肌 · 弹力带
视频Resistance Band Wide Stance Anti Rotation Chop腹肌 · 弹力带
视频Reverse Crunch腹肌 · 无器械
Reverse Crunch Kick腹肌 · 自重
视频Reverse Crunch Leg Drop腹肌 · 自重
Reverse Crunch to Dead Bug腹肌 · 自重
视频Reverse Frog Crunch腹肌 · 自重
视频Reverse Plank腹肌 · 无器械
视频Reverse Plank on Elbows腹肌 · 自重
视频Ring Handstand to L Sit腹肌 · 自重
视频Ring Kneeling Ab RollOut腹肌 · 悬挂带
视频Ring Reverse Ab Rollout腹肌 · 自重
Ring Rollout (female)腹肌 · 悬挂带
视频Ring Straddle L Sit腹肌 · 自重
Roll Ball Diaphragm腹肌 · 按摩球
Roll Ball External Oblique腹肌 · 按摩球
视频Roll Ball Iliacus - Abdominal Region腹肌 · 按摩球
视频Roll Ball Iliospsoas腹肌 · 按摩球
Roll Ball Psoas - Abdominal Region腹肌 · 按摩球
Roll Ball Rectus Abdominis腹肌 · 按摩球