动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
Weighted Pullover背阔肌 · 负重
Weighted Push-up with Vest胸部 · 负重
视频Weighted Round Arm肩部 · 负重
视频Weighted Russian Twist腹肌 · 负重
视频Weighted Russian Twist (legs up)腹肌 · 负重
Weighted Seated Calf Raise小腿 · 负重
Weighted Seated Calf Raise (VERSION 2)小腿 · 负重
Weighted Seated Leg Raise on Floor腹肌 · 负重
视频Weighted Seated Neck Extension颈部 · 负重
Weighted Seated Neutral Wrist Curl前臂 · 负重
Weighted Seated One Arm Reverse Wrist Curl前臂 · 负重
Weighted Seated One Arm Wrist Curl前臂 · 负重
视频Weighted Seated Plate Driver肩部 · 负重
Weighted Seated Reverse Wrist Curl前臂 · 负重
Weighted Seated Single Calf Raise (VERSION 2)小腿 · 负重
Weighted Seated Supination前臂 · 负重
Weighted Seated Triceps Extension肱三头肌 · 负重
视频Weighted Seated Tuck Crunch on Floor腹肌 · 负重
Weighted Seated Twist腹肌 · 负重
视频Weighted Side Bend腹肌 · 负重
Weighted Side Crunch腹肌 · 负重
Weighted Side Lying Side Neck Raise颈部 · 负重
视频Weighted Single Leg Lift股四头肌 · 负重
视频Weighted Sissy Squat股四头肌 · 负重
Weighted Squat股四头肌 · 负重
Weighted Squat Jump with Plate股四头肌 · 负重
Weighted Stability Ball Crunch腹肌 · 负重
视频Weighted Standing Curl前臂 · 负重
视频Weighted Standing Hand Squeeze前臂 · 负重
视频Weighted Standing Neck Extension颈部 · 负重
Weighted Standing Shoulder Press肩部 · 负重
视频Weighted Standing Twist腹肌 · 负重
Weighted Straight Bar Dip胸部 · 负重
Weighted Straight Leg Toe Touch Crunch腹肌 · 负重
视频Weighted Stretch Lunge股四头肌 · 负重
视频Weighted Svend Bench Press胸部 · 负重
视频Weighted Svend Press胸部 · 负重
视频Weighted Three Bench Dips肱三头肌 · 负重
视频Weighted Tricep Dips肱三头肌 · 负重
Weighted Triceps Dip on High Parallel Bars肱三头肌 · 负重
视频Weighted Twisting Crunch腹肌 · 负重
视频Weighted Twisting Crunch (on bench)腹肌 · 负重
视频Weighted V-up Passes with Pad腹肌 · 负重
视频Wrist Roller前臂 · 负重
视频Zercher Carry股四头肌 · 负重
- Bottle Weighted Gorilla Row (male)上背部 · 负重
- Walking Lunge (Sandbag)股四头肌 · 负重
- Weighted Plate Standing Around the World (female)肩部 · 负重