动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Weighted Decline Twist Sit-up腹肌 · 负重
Weighted Donkey Calf Raise小腿 · 负重
Weighted Drop Push Up胸部 · 负重
视频Weighted Exercise Ball Wall Squat股四头肌 · 负重
Weighted Floor Crunch Feet on Bench腹肌 · 负重
Weighted Floor Twisting Crunch Feet on Bench腹肌 · 负重
Weighted Frog Pump臀部 · 负重
视频Weighted Front Plank腹肌 · 负重
视频Weighted Front Raise肩部 · 负重
视频Weighted Front Raise Hold肩部 · 负重
Weighted Full Can Exercise (male)肩部 · 负重
视频Weighted Full Squat from Deficit (male)股四头肌 · 负重
Weighted Full Squat with Overhead Press股四头肌 · 负重
视频Weighted Hammer Grip Pull-up on Dip Cage背阔肌 · 负重
视频Weighted Hang Chin-Up颈部 · 负重
视频Weighted Hanging Leg Hip Raise腹肌 · 负重
视频Weighted Hanging leg-hip raise腹肌 · 负重
视频Weighted Hanging Straight Leg Raise腹肌 · 负重
Weighted Hip Thrusts臀部 · 负重
视频Weighted Hollow Body Hover腹肌 · 负重
视频Weighted Hyperextension下背部 · 负重
视频Weighted Hyperextension (on stability ball)下背部 · 负重
视频Weighted Incline Svend Press胸部 · 负重
视频Weighted Inverted Row上背部 · 负重
Weighted Kneeling Step with Swing股四头肌 · 负重
视频Weighted Lunge with Swing股四头肌 · 负重
Weighted Lying Hip Abduction外展肌 · 负重
视频Weighted Lying Neck Extension颈部 · 负重
视频Weighted Lying Neck Flexion颈部 · 负重
Weighted Lying Neck Head Twist颈部 · 负重
Weighted Lying Neck Side to Side颈部 · 负重
视频Weighted Lying Side Lifting Head颈部 · 负重
Weighted Lying Side Neck Raise颈部 · 负重
视频Weighted Muscle up背阔肌 · 负重
Weighted One Hand Pull up背阔肌 · 负重
Weighted one leg hip thrust臀部 · 负重
视频Weighted Overhead Crunch腹肌 · 负重
Weighted Overhead Press Step Up股四头肌 · 负重
视频Weighted Plate Bent Over Row上背部 · 负重
视频Weighted Plate Decline Chest Press胸部 · 负重
视频Weighted Plate Lying Crunch腹肌 · 负重
Weighted Plate Overhead March股四头肌 · 负重
视频Weighted Plate Standing Biceps Curl (male)肱二头肌 · 负重
视频Weighted Plate Standing Hands Torsion (male)前臂 · 负重
视频Weighted Plate Standing Overhead Press肩部 · 负重
视频Weighted Plates Bulgarian Split Squat股四头肌 · 负重
视频Weighted Plates Bulgarian Split Squat with the Ring股四头肌 · 负重
视频Weighted Pull-Up背阔肌 · 负重