动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Suspension Twist Side腹肌 · 悬挂带
视频Suspension Twist-Up腹肌 · 悬挂带
视频Suspension Twisting Jack knife腹肌 · 悬挂带
Suspension Underhand Grip Inverted Row (female)上背部 · 悬挂带
Suspension Upper Back Stretch上背部 · 悬挂带
Suspension Y Lateral Raise肩部 · 悬挂带
视频Triceps Extension (Suspension)肱三头肌 · 悬挂带
- Leg Assisted Ring Pull-up背阔肌 · 悬挂带
- Ring Leg Curl (VERSION 2)腘绳肌 · 悬挂带
- Suspender Front Plank (male)腹肌 · 悬挂带
- Suspender Lat Stretch (male)背阔肌 · 悬挂带
- Suspender Pike (male)腹肌 · 悬挂带
- Suspender Squat Power Pull (male)股四头肌 · 悬挂带