动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Roll Side Lat Stretch背阔肌 · 滚轴
- 视频Roll Tensor Fasciae Latae外展肌 · 滚轴
视频Roll Thoracic Spine Lying on Floor (female)上背部 · 滚轴
视频Roll Tibialis Anterior (female)小腿 · 滚轴
视频Roll Tibialis Anterior (Single Leg) Lying on Floor (female)小腿 · 滚轴
视频Roll Triceps Side Lying on Floor肱三头肌 · 滚轴
视频Roll Triceps Side Lying on Floor (female)肱三头肌 · 滚轴
视频Roll Upper Back上背部 · 滚轴
Self Anterior Calf Foam Rolling小腿 · 滚轴
- Roll Around the World Lying on Floor腹肌 · 滚轴
- Roll Chest Lying on Floor胸部 · 滚轴
- Roll Erector Spinae Lying on Floor下背部 · 滚轴
- Roll Foot小腿 · 滚轴
- Roll Glute Twist Lying on Floor臀部 · 滚轴
- Roll Glutes Sitting on Floor臀部 · 滚轴
- Roll Hamstrings and Glute Sitting on Floor腘绳肌 · 滚轴
- Roll Kneeling Upper Back Rotation上背部 · 滚轴
- Roll Lower Back (Side) Lying on Floor下背部 · 滚轴
- Roll Middle Back Lying on Floor上背部 · 滚轴
- Roll Peroneal (Single Leg) Side Lying on Floor小腿 · 滚轴
- Roll Peroneal Side Lying on Floor小腿 · 滚轴
- Roll Pigeon Stretch臀部 · 滚轴
- Roll Posterior Shoulder Lying on Floor肩部 · 滚轴
- Roll Quadriceps (Vastus Lateralis) Lying on Floor股四头肌 · 滚轴
- Roll Rhomboids上背部 · 滚轴
- Roll Shoulder Back Rotation Lying on Floor肩部 · 滚轴
- Roll Shoulder Blade Reach Lying on Floor胸部 · 滚轴
- Roll Thoracic Spine Lying on Floor背阔肌 · 滚轴
- Roll Tibialis Anterior小腿 · 滚轴
- Roll Tibialis Anterior (Single Leg) Lying on Floor小腿 · 滚轴