动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频One arm Revers Wrist Curl前臂 · 哑铃
视频One Arm Row上背部 · 哑铃
视频One Arm Seated Neutral Wrist Curl前臂 · 哑铃
视频One arm Wrist Curl前臂 · 哑铃
Over Bench Neutral Wrist Curl前臂 · 哑铃
视频Over Bench One Arm Neutral Wrist Curl前臂 · 哑铃
Over Bench One Arm Reverse Wrist Curl前臂 · 哑铃
Over Bench One Arm Wrist Curl前臂 · 哑铃
视频Over Bench Revers Wrist Curl前臂 · 哑铃
视频Over Bench Wrist Curl前臂 · 哑铃
视频Overhead Dumbbell Lunge股四头肌 · 哑铃
视频Overhead Press (Dumbbell)肩部 · 哑铃
视频Palm Rotational Bent Over Row上背部 · 哑铃
视频Palms In Incline Bench Press肱三头肌 · 哑铃
视频Peacher Hammer Curl前臂 · 哑铃
视频Pinwheel Curl (Dumbbell)肱二头肌 · 哑铃
视频Plank Push-Up Row腹肌 · 哑铃
视频Preacher Curl (Dumbbell)肱二头肌 · 哑铃
视频Pullover胸部 · 哑铃
视频Pullover (Dumbbell)背阔肌 · 哑铃
Push-Up Close-grip off Dumbbell肱三头肌 · 哑铃
Rear Delt Reverse Fly (Dumbbell)肩部 · 哑铃
视频Rear Delt Row_shoulder肩部 · 哑铃
视频Rear Fly肩部 · 哑铃
视频Rear Lateral Raise肩部 · 哑铃
视频Rear Lunge股四头肌 · 哑铃
视频Renegade Row (Dumbbell)上背部 · 哑铃
视频Revers grip Biceps Curl前臂 · 哑铃
视频Reverse Bench Press胸部 · 哑铃
视频Reverse Curl (Dumbbell)肱二头肌 · 哑铃
视频Reverse Grip Concentration Curl肱二头肌 · 哑铃
Reverse Grip Incline Bench Two Arm Row上背部 · 哑铃
视频Reverse Lunge (Dumbbell)股四头肌 · 哑铃
视频Reverse Preacher Curl前臂 · 哑铃
视频Reverse Wrist Curl前臂 · 哑铃
视频Reverse Wrist Curl (Dumbbell)前臂 · 哑铃
视频Romanian Deadlift臀部 · 哑铃
视频Romanian Deadlift (Dumbbell)腘绳肌 · 哑铃
视频Seated Bench Extension肱三头肌 · 哑铃
Seated Bicep Curl肱二头肌 · 哑铃
视频Seated Front Raise肩部 · 哑铃
视频Seated Hammer Curl肱二头肌 · 哑铃
视频Seated Incline Curl (Dumbbell)肱二头肌 · 哑铃
视频Seated Kickback肱三头肌 · 哑铃
视频Seated Lateral Raise肩部 · 哑铃
视频Seated Lateral Raise (Dumbbell)肩部 · 哑铃
视频Seated Neutral Wrist Curl前臂 · 哑铃
视频Seated Overhead Press (Dumbbell)肩部 · 哑铃