动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Dumbbell Seated One Arm Shoulder Press肩部 · 哑铃
Dumbbell Seated One Leg Calf Raise小腿 · 哑铃
视频Dumbbell Seated One Leg Calf Raise - Hammer Grip小腿 · 哑铃
Dumbbell Seated One Leg Calf Raise - Palm up小腿 · 哑铃
视频Dumbbell Seated Palms Up Wrist Curl前臂 · 哑铃
视频Dumbbell Seated Preacher Curl肱二头肌 · 哑铃
视频Dumbbell Seated Revers grip Concentration Curl前臂 · 哑铃
视频Dumbbell Seated Reverse Arnold Press (male)肩部 · 哑铃
Dumbbell Seated Reverse Grip Biceps Curl前臂 · 哑铃
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension肱三头肌 · 哑铃
视频Dumbbell Seated Shoulder Press肩部 · 哑铃
视频Dumbbell Seated Shoulder Press (parallel grip)肩部 · 哑铃
视频Dumbbell Seated Side Bend腹肌 · 哑铃
视频Dumbbell Seated Single Arm Front Raise (male)肩部 · 哑铃
视频Dumbbell Seated Single Arm Overhead Triceps Extension肱三头肌 · 哑铃
视频Dumbbell Seated Single Arm Overhead Triceps Extension (left)肱三头肌 · 哑铃
视频Dumbbell Seated Triceps Extension肱三头肌 · 哑铃
Dumbbell Seated Tuck Crunch on Floor腹肌 · 哑铃
Dumbbell Seated Tuck Twisting Crunch on Floor腹肌 · 哑铃
Dumbbell Seated Upright Alternate Squeeze Press胸部 · 哑铃
Dumbbell Seated Zottman Curl前臂 · 哑铃
视频Dumbbell Shoulder Internal Rotation at 90 Abduction肩部 · 哑铃
视频Dumbbell Shrug斜方肌 · 哑铃
视频Dumbbell Side Bend腹肌 · 哑铃
视频Dumbbell Side Bridge腹肌 · 哑铃
视频Dumbbell Side Bridge with Bent Leg腹肌 · 哑铃
视频Dumbbell Side Lunge股四头肌 · 哑铃
Dumbbell Side Lying External Rotation (on a bench) (male)肩部 · 哑铃
视频Dumbbell Side Lying Internal Rotation肩部 · 哑铃
视频Dumbbell Side Lying One Hand Raise肩部 · 哑铃
视频Dumbbell Side Plank Raise腹肌 · 哑铃
视频Dumbbell Side Plank Row腹肌 · 哑铃
Dumbbell Side Plank with Rear Fly腹肌 · 哑铃
视频Dumbbell Side Squat股四头肌 · 哑铃
视频Dumbbell Single Arm Alternate Decline Bench Press胸部 · 哑铃
视频Dumbbell Single Arm Alternate Fly胸部 · 哑铃
视频Dumbbell Single Arm Bent Over Row上背部 · 哑铃
视频Dumbbell Single Arm Deadlift臀部 · 哑铃
视频Dumbbell Single Arm Floor Press胸部 · 哑铃
视频Dumbbell Single Arm Neutral Grip Front Raise肩部 · 哑铃
视频Dumbbell Single Arm Overhead Carry肩部 · 哑铃
视频Dumbbell Single Arm Overhead Lunge股四头肌 · 哑铃
视频Dumbbell Single Arm Preacher Curl肱二头肌 · 哑铃
视频Dumbbell Single Arm Shrug斜方肌 · 哑铃
视频Dumbbell Single Arm Starfish Crunch腹肌 · 哑铃
视频Dumbbell Single Arm Underhand Front Raise肩部 · 哑铃
视频Dumbbell Single Arms Pullover背阔肌 · 哑铃
视频Dumbbell Single Leg Calf Raise小腿 · 哑铃