动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Cable Standing Lift腹肌 · 绳索
视频Cable Standing Neutral grip Fly (male)胸部 · 绳索
视频Cable Standing One Arm Face Pull肩部 · 绳索
视频Cable Standing One Arm Serratus腹肌 · 绳索
视频Cable Standing One Arm Tricep Pushdown肱三头肌 · 绳索
视频Cable Standing One Arm Triceps Extension肱三头肌 · 绳索
视频Cable Standing One Leg Calf Raise小腿 · 绳索
视频Cable Standing Pulldown背阔肌 · 绳索
Cable Standing Rear Delt Horizontal Row肩部 · 绳索
视频Cable Standing Rear Delt Row肩部 · 绳索
视频Cable Standing Rear Delt Row (with rope)肩部 · 绳索
视频Cable Standing Reverse Grip Curl前臂 · 绳索
视频Cable Standing Reverse Grip Curl (Straight bar)前臂 · 绳索
Cable Standing Reverse Grip One Arm Overhead Tricep Extension肱三头肌 · 绳索
视频Cable Standing Row上背部 · 绳索
视频Cable Standing Serratus腹肌 · 绳索
视频Cable Standing Shoulder External Rotation肩部 · 绳索
Cable Standing Single Arm Fly胸部 · 绳索
视频Cable Standing Single Delt Row肩部 · 绳索
视频Cable Standing Squeeze Upper Chest Press胸部 · 绳索
视频Cable Standing Supinated Face Pull (with rope)肩部 · 绳索
Cable Standing Twist Row上背部 · 绳索
视频Cable Standing Up Straight Crossovers胸部 · 绳索
Cable Standing Wrist Curl前臂 · 绳索
Cable Standing Wrist Reverse Curl前臂 · 绳索
Cable Standing Wrist Roll前臂 · 绳索
视频Cable Stiff Leg Deadlift from Stepbox臀部 · 绳索
视频Cable Straight Arm Pulldown背阔肌 · 绳索
视频Cable Straight Arm Pulldown (VERSION 2)上背部 · 绳索
视频Cable Straight Arm Pulldown (with rope)背阔肌 · 绳索
视频Cable Straight Back Seated Row上背部 · 绳索
视频Cable Straight Legs Pull Through臀部 · 绳索
Cable Supine Reverse Fly肩部 · 绳索
视频Cable Supported Single Leg Hamstrings Concentration Curl腘绳肌 · 绳索
视频Cable Suspension Back Stretch下背部 · 绳索
视频Cable SZ bar Close Grip Curl肱二头肌 · 绳索
视频Cable Thibaudeau Kayak Row背阔肌 · 绳索
视频Cable Triceps Pushdown肱三头肌 · 绳索
视频Cable Triceps Pushdown (SZ bar)肱三头肌 · 绳索
视频Cable Triceps Pushdown (V bar)肱三头肌 · 绳索
视频Cable Triceps Pushdown on Floor肱三头肌 · 绳索
视频Cable Tuck Reverse Crunch腹肌 · 绳索
视频Cable Twist腹肌 · 绳索
视频Cable Twist (Down to up)腹肌 · 绳索
视频Cable twist (up down)腹肌 · 绳索
视频Cable Twist (Up to down)腹肌 · 绳索
视频Cable twisting overhead press肩部 · 绳索
Cable Twisting Pull背阔肌 · 绳索