动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Cable Seated Supine-grip Row上背部 · 绳索
Cable Seated Twist腹肌 · 绳索
视频Cable Seated Twist on Floor腹肌 · 绳索
视频Cable Seated Unilateral Bicep Curl肱二头肌 · 绳索
视频Cable Seated Wide grip Row上背部 · 绳索
视频Cable Seated Wide-grip Row上背部 · 绳索
Cable Seating Close Press肱三头肌 · 绳索
视频Cable Shoulder 90 degrees External Rotation肩部 · 绳索
视频Cable Shoulder 90 degrees Internal Rotation肩部 · 绳索
视频Cable Shoulder Internal Rotation肩部 · 绳索
视频Cable Shoulder Press肩部 · 绳索
视频Cable Shrug斜方肌 · 绳索
视频Cable Side Bend腹肌 · 绳索
Cable Side Bend (VERSION 2)腹肌 · 绳索
Cable Side Bend Crunch腹肌 · 绳索
视频Cable Side Crunch腹肌 · 绳索
Cable Side Lying Lateral Raise肩部 · 绳索
视频Cable Single Arm Bench Press胸部 · 绳索
视频Cable Single Arm Crossover胸部 · 绳索
视频Cable Single Arm High Row with Chest Support上背部 · 绳索
视频Cable Single Arm Neutral Grip Front Raise肩部 · 绳索
视频Cable Single Arm Triceps Pushdown (Rope Attachment)肱三头肌 · 绳索
视频Cable Single Leg Tuck Reverse Crunch腹肌 · 绳索
Cable Split Stance Horizontal Pallof Press腹肌 · 绳索
视频Cable Split Stance Single Arm Row (male)上背部 · 绳索
视频Cable Squat Row背阔肌 · 绳索
视频Cable Squatting Curl股四头肌 · 绳索
Cable Stand-up臀部 · 绳索
视频Cable Standing Alternate Chest Fly胸部 · 绳索
Cable Standing Alternate Low Fly胸部 · 绳索
Cable Standing Back Wrist Curl前臂 · 绳索
视频Cable Standing Backhand肩部 · 绳索
Cable Standing Biceps Curl肱二头肌 · 绳索
视频Cable Standing Chest Press胸部 · 绳索
视频Cable Standing Close Grip Row上背部 · 绳索
Cable Standing Close Press肱三头肌 · 绳索
视频Cable Standing Cross-over High Reverse Fly肩部 · 绳索
Cable Standing Crossover Overhead Tricep Extension肱三头肌 · 绳索
视频Cable Standing Crunch腹肌 · 绳索
视频Cable Standing Crunch (with rope attachment)腹肌 · 绳索
视频Cable Standing Face Pull肩部 · 绳索
视频Cable Standing Face Pull (with rope)肩部 · 绳索
视频Cable Standing Fly胸部 · 绳索
视频Cable Standing Front Raise Variation肩部 · 绳索
视频Cable Standing High Cross Triceps Extension肱三头肌 · 绳索
视频Cable standing hip extension臀部 · 绳索
视频Cable Standing Inner Curl肱二头肌 · 绳索
视频Cable Standing Lat Pushdown背阔肌 · 绳索