动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Cable Forward Raise肩部 · 绳索
视频Cable Front Raise肩部 · 绳索
视频Cable Front Seated Row上背部 · 绳索
视频Cable Front Shoulder Raise肩部 · 绳索
视频Cable Front Squat股四头肌 · 绳索
视频Cable Front Squat with V bar股四头肌 · 绳索
视频Cable Glute Dominant Step-Up (female)股四头肌 · 绳索
Cable Half Kneeling Adductor Pallof Press内收肌 · 绳索
Cable Half Kneeling External Rotation肩部 · 绳索
视频Cable Half Kneeling Face Pull肩部 · 绳索
视频Cable Half Kneeling Lift腹肌 · 绳索
Cable Half Kneeling Pallof Press腹肌 · 绳索
Cable Half Kneeling Push Pull背阔肌 · 绳索
视频Cable Half Kneeling Single Arm Row背阔肌 · 绳索
视频Cable Hammer Curl前臂 · 绳索
视频Cable Hanging Leg Raise腹肌 · 绳索
视频Cable High Pulley Overhead Tricep Extension肱三头肌 · 绳索
视频Cable High Row上背部 · 绳索
视频Cable High Row with Chest Support背阔肌 · 绳索
视频Cable High Triceps Extension肱三头肌 · 绳索
视频Cable hip abduction外展肌 · 绳索
视频Cable Hip Adduction内收肌 · 绳索
视频Cable horizontal Pallof Press腹肌 · 绳索
视频Cable Incline Bench Press胸部 · 绳索
Cable Incline Bench Row上背部 · 绳索
Cable Incline Biceps Curl肱二头肌 · 绳索
Cable Incline Close grip Curl肱二头肌 · 绳索
Cable Incline Cross Rear Fly肩部 · 绳索
视频Cable Incline Fly胸部 · 绳索
视频Cable Incline Fly (on stability ball)胸部 · 绳索
视频Cable Incline Inner Biceps Curl肱二头肌 · 绳索
视频Cable Incline Pushdown背阔肌 · 绳索
视频Cable Incline Rear Delt Fly with Back Support (male)肩部 · 绳索
视频Cable Incline Single Arm Lat Pulldown背阔肌 · 绳索
视频Cable Incline Skull Crusher肱三头肌 · 绳索
视频Cable Incline Triceps Extension肱三头肌 · 绳索
视频Cable Ipsilateral Glute Dominant Step-up (female)臀部 · 绳索
视频Cable Judo Flip外展肌 · 绳索
视频Cable kickback肱三头肌 · 绳索
视频Cable Kneeling Crunch腹肌 · 绳索
视频Cable Kneeling Crunch (VERSION 2)腹肌 · 绳索
视频Cable Kneeling Glute Kickback (female)臀部 · 绳索
视频Cable Kneeling High Low Anti Rotation Chop (male)腹肌 · 绳索
视频Cable Kneeling Hip Abduction (female)外展肌 · 绳索
Cable Kneeling Leaning Forward One Arm Row背阔肌 · 绳索
视频Cable Kneeling One Arm Lat Pulldown背阔肌 · 绳索
Cable Kneeling Preacher Curl (male)肱二头肌 · 绳索
视频Cable Kneeling Pull Through臀部 · 绳索