动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Bodyweight Deep Prisoner Squat股四头肌 · 自重
视频Bodyweight Double Triceps Kickback肱三头肌 · 自重
Bodyweight Drop Jump Squat股四头肌 · 自重
Bodyweight Elevanted Heel Squat股四头肌 · 自重
Bodyweight Forward Lunge (Hinge at Hips)股四头肌 · 自重
视频Bodyweight Forward Lunge (Smaller Stance Upright Torso)股四头肌 · 自重
视频Bodyweight Frog Pump臀部 · 自重
视频Bodyweight Front Plank to Downward Dog肩部 · 自重
视频Bodyweight Front Slam腹肌 · 自重
视频Bodyweight Full Squat with Overhead Press股四头肌 · 自重
Bodyweight Glute Dominant Step-Up股四头肌 · 自重
Bodyweight Good Morning臀部 · 自重
视频Bodyweight Half Squat股四头肌 · 自重
视频Bodyweight Heel Elevated Bulgarian Split Squat (male)股四头肌 · 自重
视频Bodyweight Heel Elevated Squat (male)股四头肌 · 自重
Bodyweight Incline Side Plank腹肌 · 自重
视频Bodyweight Invisible Equipment Swing臀部 · 自重
视频Bodyweight Knee Thrust腹肌 · 自重
视频Bodyweight Knee To Hand Tap腹肌 · 自重
视频Bodyweight Kneeling Butterfly with Towels内收肌 · 自重
视频Bodyweight Kneeling Hold to Stand股四头肌 · 自重
视频Bodyweight Kneeling Push-up Row肱三头肌 · 自重
视频Bodyweight Kneeling Sissy Squat股四头肌 · 自重
视频Bodyweight Kneeling Triceps Extension肱三头肌 · 自重
Bodyweight Low Split Squat (male)股四头肌 · 自重
视频Bodyweight Lying Alternate Legs Curl腘绳肌 · 自重
视频Bodyweight Lying Legs Curl腘绳肌 · 自重
视频Bodyweight Lying Legs Curl (male)腘绳肌 · 自重
视频Bodyweight Lying Oblique V-up腹肌 · 自重
视频Bodyweight Lying Prone Ys上背部 · 自重
视频Bodyweight Lying Shoulder External Rotation (female)肩部 · 自重
视频Bodyweight Muscle-up上背部 · 自重
视频Bodyweight Narrow Squat股四头肌 · 自重
Bodyweight Narrow Stance Squat (male)股四头肌 · 自重
视频Bodyweight Overhead Squat股四头肌 · 自重
视频Bodyweight Overhead Triceps Extension肱三头肌 · 自重
视频Bodyweight Paused Goblet Squat股四头肌 · 自重
视频Bodyweight Pulse Forward Lunge股四头肌 · 自重
视频Bodyweight Pulse Squat股四头肌 · 自重
视频Bodyweight Pulsing Triceps Kickback肱三头肌 · 自重
视频Bodyweight Rainbow Leg Raise外展肌 · 自重
视频Bodyweight Rear Lunge股四头肌 · 自重
视频Bodyweight Rear Lunge Front Raise股四头肌 · 自重
视频Bodyweight Rear Lunge Twist股四头肌 · 自重
视频Bodyweight Reverse Lunge股四头肌 · 自重
视频Bodyweight Reverse Lunge High Knee股四头肌 · 自重
视频Bodyweight Row Door Handle背阔肌 · 自重
视频Bodyweight Row in Doorway上背部 · 自重