动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Reverse Grip Bent over Row上背部 · 杠铃
Reverse Grip Decline Bench Press胸部 · 杠铃
Reverse Grip Incline Bench Press胸部 · 杠铃
视频Reverse Grip Incline Bench Row上背部 · 杠铃
Reverse Grip Skullcrusher肱三头肌 · 杠铃
视频Reverse Lunge (Barbell)股四头肌 · 杠铃
视频Reverse Preacher Curl前臂 · 杠铃
视频Reverse Wrist Curl前臂 · 杠铃
视频Romanian Deadlift腘绳肌 · 杠铃
视频Romanian Deadlift (Barbell)腘绳肌 · 杠铃
Safety Bar Elevated Heel Squat股四头肌 · 杠铃
视频Safety Bar Front Squat股四头肌 · 杠铃
视频Safety Bar Good Morning (male)臀部 · 杠铃
视频Seated Behind Head Military Press肩部 · 杠铃
Seated Close grip Behind Neck Triceps Extension肱三头肌 · 杠铃
视频Seated Close-grip Concentration Curl肱二头肌 · 杠铃
视频Seated Good morning臀部 · 杠铃
视频Seated Military Press肩部 · 杠铃
视频Seated Overhead Press (Barbell)肩部 · 杠铃
视频Seated Overhead Triceps Extension肱三头肌 · 杠铃
视频Seated Wrist Extension (Barbell)前臂 · 杠铃
视频Shrug斜方肌 · 杠铃
视频Shrug (Barbell)斜方肌 · 杠铃
视频Side Split Squat股四头肌 · 杠铃
视频Single Arm Landmine Press (Barbell)肩部 · 杠铃
视频Single Leg Romanian Deadlift (Barbell)腘绳肌 · 杠铃
视频Single Leg Standing Calf Raise (Barbell)小腿 · 杠铃
视频Skullcrusher (Barbell)肱三头肌 · 杠铃
Snatch全身 · 杠铃
视频Snatch Pull臀部 · 杠铃
视频Spider Curl (Barbell)肱二头肌 · 杠铃
Split Jerk全身 · 杠铃
视频Squat (Barbell)股四头肌 · 杠铃
Squat Jerk股四头肌 · 杠铃
Squat mobility股四头肌 · 杠铃
视频Standing Behind Neck Press肩部 · 杠铃
Standing Calf Raise (Barbell)小腿 · 杠铃
视频Standing Close Grip Military Press肩部 · 杠铃
视频Standing Leg Calf Raise小腿 · 杠铃
Standing Military Press肩部 · 杠铃
视频Standing Military Press (Barbell)肩部 · 杠铃
视频Standing Overhead Triceps Extension肱三头肌 · 杠铃
Standing Reverse Grip Curl前臂 · 杠铃
视频Standing Wide Grip Biceps Curl肱二头肌 · 杠铃
视频Standing Wide Military Press肩部 · 杠铃
视频Standing Wide-grip Curl肱二头肌 · 杠铃
视频Step-up股四头肌 · 杠铃
视频Straight Leg Deadlift腘绳肌 · 杠铃