Seated Calf Raise

主要肌肉: 小腿
器械: 器械

概述

A calf raise performed seated with your knees bent. It puts extra focus on the soleus, the deeper calf muscle.

动作要领

Sit on the machine and place the balls of your feet on the platform.
Position the knee pad snugly on your lower thighs.
Lift the weight slightly and release the safety lever.
Lower your heels slowly as far as you can.
Push up onto the balls of your feet as high as possible.
Pause at the top, then lower under control.

要点提示

Prioritise a full range of motion over more weight.
Keep your feet pointing straight ahead.

常见错误

Bouncing at the bottom of each rep.
Using your hands to push the knee pad up.
Doing short partial reps.

相似动作

全部小腿动作

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