动作要领
Set the handles to the rear position and adjust the seat so they are at shoulder height.
Sit facing the machine with your chest against the pad.
Grab the handles with your arms straight and a slight bend in your elbows.
Sweep your arms out and back until they are in line with your body.
Pause briefly, then return slowly to the start.
要点提示
- Keep your wrists straight and your grip relaxed.
- Keep your shoulders down and think about pushing the handles out wide.
常见错误
- Bending your elbows to pull the handles past your body.
- Shrugging your shoulders as you pull.
- Using momentum to swing the handles back.
在 Bulky 中记录 Rear Delt Reverse Fly (Machine)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。