Preacher Curl (Barbell)

主要肌肉: 肱二头肌
器械: 杠铃

概述

A curl performed with your upper arms resting on an angled pad. The pad stops your body from helping, isolating the biceps.

动作要领

Adjust the seat so your armpits rest on the top of the pad.
Grip the bar with an underhand grip about shoulder width apart.
Rest the backs of your upper arms flat on the pad.
Curl the bar up until your forearms are nearly vertical.
Lower slowly until your arms are almost straight.

要点提示

Control the bottom of each rep, where the biceps are most stretched.
Use an EZ bar for a more comfortable wrist position.

常见错误

Dropping the bar quickly into fully straight arms.
Lifting your elbows off the pad.
Leaning back to help the curl.

相似动作

全部肱二头肌动作

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