Front Plank with Arm and Leg Lift (push up position)

主要肌肉: 腹肌
辅助肌肉: 臀部肩部下背部
器械: 自重

概述

Front Plank with Arm and Leg Lift (push up position) is an exercise focused primarily on the abdominals, performed with bodyweight.

相似动作

全部腹肌动作

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