跳到正文
Assisted Lying Hip Stretch In Supine Position

Assisted Lying Hip Stretch In Supine Position

主要肌肉
臀部
辅助肌肉
外展肌内收肌
器械
自重

概述

Assisted Lying Hip Stretch In Supine Position is an exercise focused primarily on the glutes, performed with bodyweight.

在 Bulky 中记录 Assisted Lying Hip Stretch In Supine Position

把它加入训练计划,记录每一组,查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。