Egzersiz kütüphanesi
6.944 egzersiz. Her hareketin nasıl yapıldığını izleyin — ücretsiz, hesap gerekmez.
VideoBody-UpTriseps · Vücut ağırlığı
VideoBodyweight Double Triceps KickbackTriseps · Vücut ağırlığı
VideoBodyweight Kneeling Push-up RowTriseps · Vücut ağırlığı
VideoBodyweight Kneeling Triceps ExtensionTriseps · Vücut ağırlığı
VideoBodyweight Overhead Triceps ExtensionTriseps · Vücut ağırlığı
VideoBodyweight Pulsing Triceps KickbackTriseps · Vücut ağırlığı
VideoBodyweight Triceps Extension from Plank Position (male)Triseps · Vücut ağırlığı
VideoBottle Weighted Kickback (female)Triseps · Ağırlıklı
VideoBottle Weighted Overhead Triceps Extension (female)Triseps · Ağırlıklı
VideoBottle Weighted Two Arms Kickback (female)Triseps · Ağırlıklı
Boxing Left UppercutTriseps · Vücut ağırlığı
Boxing Right CrossTriseps · Vücut ağırlığı
Boxing Right HookTriseps · Vücut ağırlığı
VideoCable Alternate Triceps ExtensionTriseps · Kablo
Cable Bar High Pulley Overhead Tricep ExtensionTriseps · Kablo
VideoCable Bent-Over Neutral Grip Kickback with Rope AttachmentTriseps · Kablo
Cable Bent-Over Single Arm KickbackTriseps · Kablo
VideoCable Bent-Over Single Arm Neutral Grip Kickback with Rope AttachmentTriseps · Kablo
VideoCable Concentration ExtensionTriseps · Kablo
VideoCable Concentration Extension (on knee)Triseps · Kablo
VideoCable High Pulley Overhead Tricep ExtensionTriseps · Kablo
VideoCable High Triceps ExtensionTriseps · Kablo
VideoCable Incline Skull CrusherTriseps · Kablo
VideoCable Incline Triceps ExtensionTriseps · Kablo
VideoCable kickbackTriseps · Kablo
VideoCable Kneeling Triceps ExtensionTriseps · Kablo
Cable Lying Close PressTriseps · Kablo
VideoCable Lying Triceps ExtensionTriseps · Kablo
VideoCable Lying Triceps Extension (Low)Triseps · Kablo
VideoCable Lying Triceps Extension (Low) (female)Triseps · Kablo
VideoCable Lying Triceps Extension (with Rope)Triseps · Kablo
- VideoCable Neutral Grip KickbackTriseps · Kablo
Cable One Arm High Pulley Overhead Tricep ExtensionTriseps · Kablo
VideoCable One Arm Tricep PushdownTriseps · Kablo
Cable Overhead Single Arm Triceps Extension (rope attachment)Triseps · Kablo
VideoCable Overhead Tricep Extension StraighT-barTriseps · Kablo
VideoCable Overhead Triceps ExtensionTriseps · Kablo
VideoCable Overhead Triceps Extension (rope attachment)Triseps · Kablo
VideoCable PushdownTriseps · Kablo
VideoCable Pushdown (with rope attachment)Triseps · Kablo
VideoCable Rear DriveTriseps · Kablo
VideoCable Reverse grip PushdownTriseps · Kablo
VideoCable Reverse Grip Triceps PushdownTriseps · Kablo
VideoCable Reverse-grip PushdownTriseps · Kablo
VideoCable Rope High Pulley Overhead Tricep ExtensionTriseps · Kablo
Cable Rope Lying on Floor Tricep ExtensionTriseps · Kablo
VideoCable Seated High Pulley Overhead Triceps ExtensionTriseps · Kablo
VideoCable Seated High Triceps ExtensionTriseps · Kablo