Exercise Ball Back Stretch
- Ana kas
- Bel
- Yardımcı kaslar
- Kalça kasları
- Ekipman
- Pilates topu
Genel bakış
Exercise Ball Back Stretch is an exercise focused primarily on the lower back, performed with stability ball.
VideoBack Extension on Exercise BallBel · Pilates topu
Back RelaxationBel · Pilates topu
Exercise Ball Back Extension With Arms ExtendedBel · Pilates topu
VideoExercise Ball Back Extension With Hands Behind HeadBel · Pilates topu
Exercise Ball Back Extension With Knees Off GroundBel · Pilates topu
Exercise Ball Back Extension With RotationBel · Pilates topu
Exercise Ball Back Stretch egzersizini Bulky'de kaydet
Bir rutine ekle, her seti kaydet ve ilerlemeni izle. Bugün web’de ücretsiz — iOS ve Android uygulamaları yakında.