Nasıl yapılır
Stand tall holding the bar with an underhand grip at shoulder width.
Let the bar hang against your thighs with your arms straight.
Keep your elbows at your sides and curl the bar toward your shoulders.
Squeeze your biceps at the top.
Lower the bar slowly until your arms are fully straight.
İpuçları
- Keep your wrists neutral instead of curling them back.
- Use an EZ bar if a straight bar feels uncomfortable on your wrists.
Sık yapılan hatalar
- Leaning back to swing the bar up.
- Letting your elbows travel forward.
- Stopping before your arms are straight at the bottom.
Barbell Curl egzersizini Bulky'de kaydet
Bir rutine ekle, her seti kaydet ve ilerlemeni izle. Bugün web’de ücretsiz — iOS ve Android uygulamaları yakında.