Oefeningenbibliotheek
6.944 oefeningen. Bekijk hoe elke beweging gaat — gratis, zonder account.
Prone Y Raise (male)Bovenrug · Lichaamsgewicht
VideoPulse RowBovenrug · Lichaamsgewicht
Rack PullBovenrug · Halter
Reach forward upper back stretchBovenrug · Lichaamsgewicht
Reaching Up Shoulder StretchBovenrug · Lichaamsgewicht
Rear Delt Row with Bed SheetBovenrug · Lichaamsgewicht
VideoRenegade Row (Dumbbell)Bovenrug · Dumbbell
Resistance Band Bent Over Neutral Grip RowBovenrug · Weerstandsband
VideoResistance Band One Arm Bent Over RowBovenrug · Weerstandsband
VideoResistance Band Seated RowBovenrug · Weerstandsband
Resistance Band Seated Straight Back RowBovenrug · Weerstandsband
VideoResistance Band Shoulder Adduction (female)Bovenrug · Weerstandsband
Resistance Band SkierBovenrug · Weerstandsband
Resistance Band Standing Down Warming-upBovenrug · Weerstandsband
VideoReverse Grip Bent over RowBovenrug · Halter
VideoReverse Grip Incline Bench RowBovenrug · Halter
Reverse Grip Incline Bench Two Arm RowBovenrug · Dumbbell
VideoReverse-grip Straight Back Seated High RowBovenrug · Kabel
- VideoRing Elevated RowBovenrug · Suspension trainer
VideoRing High RowBovenrug · Suspension trainer
VideoRing High Row (female)Bovenrug · Suspension trainer
VideoRing Weighted Neutral Grip Inverted RowBovenrug · Verzwaard
Rocky Pull Up PulldownBovenrug · Lichaamsgewicht
VideoRoll Around the World Lying on Floor (female)Bovenrug · Roller
VideoRoll Ball RhomboidBovenrug · Massagebal
Roll Ball Trapezius LowerBovenrug · Massagebal
VideoRoll Kneeling Upper Back Rotation (female)Bovenrug · Roller
VideoRoll Middle Back Lying on Floor (female)Bovenrug · Roller
VideoRoll Rhomboids (female)Bovenrug · Roller
VideoRoll Shoulder Blade Reach Lying on Floor (female)Bovenrug · Roller
VideoRoll Thoracic Spine Lying on Floor (female)Bovenrug · Roller
VideoRoll Upper BackBovenrug · Roller
Rope ClimbBovenrug · Touw
Rope Elevated Seated RowBovenrug · Kabel
VideoRope Seated RowBovenrug · Kabel
Scapula Retraction ProtractionBovenrug · Lichaamsgewicht
VideoScapular Pull UpsBovenrug · Geen
VideoScapular Pull-UpBovenrug · Lichaamsgewicht
VideoScapular Slide Back to WallBovenrug · Lichaamsgewicht
VideoSeated Back Squeeze (female)Bovenrug · EZ-stang
VideoSeated Cable Row - Bar GripBovenrug · Kabel
VideoSeated Cable Row - Bar Wide GripBovenrug · Kabel
VideoSeated Cable Row - V Grip (Cable)Bovenrug · Kabel
VideoSeated Chin-upBovenrug · Lichaamsgewicht
Seated Chin-up (low bar position)Bovenrug · Lichaamsgewicht
Seated Commando Pull-upBovenrug · Lichaamsgewicht
VideoSeated Pull-upBovenrug · Lichaamsgewicht
Seated Pull-up (low bar position)Bovenrug · Lichaamsgewicht