Oefeningenbibliotheek
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VideoSingle Arm Cable RowBovenrug · Kabel
VideoSingle Arm Curl (Cable)Biceps · Kabel
Single Arm Lateral Raise (Cable)Schouders · Kabel
Single Arm Side Straight Arm Lat Pulldown (male)Latissimus · Kabel
VideoSingle Arm Triceps Pushdown (Cable)Triceps · Kabel
VideoStanding Cable Glute KickbacksBilspieren · Kabel
Standing Calf RaiseKuiten · Kabel
VideoStanding Cross-over High Reverse FlySchouders · Kabel
VideoStanding FlyBorst · Kabel
VideoStanding Hip ExtensionBilspieren · Kabel
VideoStanding Inner CurlBiceps · Kabel
VideoStanding Leg CurlHamstrings · Kabel
VideoStanding Shoulder External RotationSchouders · Kabel
VideoStanding Up Straight CrossoversBorst · Kabel
VideoStraight Arm Lat Pulldown (Cable)Latissimus · Kabel
VideoStraight Arm PulldownLatissimus · Kabel
VideoStraight Back Seated RowBovenrug · Kabel
Supine Reverse FlySchouders · Kabel
Suspension In Pulley Machine In Supination StretchBiceps · Kabel
VideoTriceps Extension (Cable)Triceps · Kabel
Triceps Kickback (Cable)Triceps · Kabel
VideoTriceps PushdownTriceps · Kabel
VideoTwin handle parallel grip lat pulldownLatissimus · Kabel
Two Arm Tricep KickbackTriceps · Kabel
VideoUnderhand PulldownLatissimus · Kabel
VideoUpper Chest CrossoversBorst · Kabel
Upper RowBovenrug · Kabel
VideoUpright RowSchouders · Kabel
VideoUpright Row (Cable)Schouders · Kabel
VideoWide Grip Rear Pulldown Behind NeckLatissimus · Kabel
VideoWrist CurlOnderarmen · Kabel
- Cable Core Pallof PressBuikspieren · Kabel
- Cable Front Raise (rope attachment) (female)Schouders · Kabel
- Cable Goblet Squat (female)Quadriceps · Kabel
- Cable High Pull with Rope Attachment (male)Schouders · Kabel
- Cable Kickback (male)Bilspieren · Kabel
- Cable Kneeling High to Low Fly (male)Borst · Kabel
- Cable Kneeling One Arm RowLatissimus · Kabel
- Cable Romanian Deadlift (female)Bilspieren · Kabel
- Cable Single Arm High RowLatissimus · Kabel
- Cable Single Arm High Scapular RowLatissimus · Kabel
- Cable Single Arm Low Scapular RowBovenrug · Kabel
- Cable Standing One Arm Hammer Curl with Rope AttachmentBiceps · Kabel
- Cable Twist (VERSION 2) (male)Buikspieren · Kabel
- Standing Y Raise (Cable)Schouders · Kabel