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Shoulder Press (Dumbbell)

Primaire spier
Schouders
Secundaire spieren
Triceps
Materiaal
Dumbbell

Overzicht

A dumbbell press from shoulder height to overhead that trains the shoulders and triceps. Each arm works independently along a natural path.

Zo doe je het

  1. Sit on a bench with back support or stand, holding the dumbbells at shoulder height.

  2. Face your palms forward with your elbows slightly in front of your body.

  3. Brace your core and press the dumbbells up until your arms are straight.

  4. Let the dumbbells come slightly together at the top without touching.

  5. Lower them slowly back to shoulder height.

Tips

  • Keep your ribs down and, if seated, your back against the pad.
  • Use a neutral grip, palms facing in, if it suits your shoulders better.

Veelgemaakte fouten

  • Arching your back excessively as you press.
  • Lowering the dumbbells only halfway.
  • Pressing the dumbbells forward instead of overhead.

Vergelijkbare oefeningen

Alle Schouders-oefeningen

Log Shoulder Press (Dumbbell) in Bulky

Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.

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