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Arnold Press (Dumbbell)

Primaire spier
Schouders
Secundaire spieren
Triceps
Materiaal
Dumbbell

Overzicht

A dumbbell shoulder press that rotates your palms from facing you to facing forward. It trains the front and side shoulders through a long range.

Zo doe je het

  1. Sit on a bench with back support, holding dumbbells in front of your shoulders, palms facing you.

  2. Brace your core and keep your back against the pad.

  3. Press the dumbbells up while rotating your palms to face forward.

  4. Finish with your arms straight overhead.

  5. Reverse the movement, turning your palms back toward you as you lower.

Tips

  • Keep the rotation smooth and controlled.
  • Use lighter weights than for your regular dumbbell press.

Veelgemaakte fouten

  • Rushing the rotation and losing control.
  • Arching your lower back off the pad.
  • Stopping short of full extension overhead.

Vergelijkbare oefeningen

Alle Schouders-oefeningen

Log Arnold Press (Dumbbell) in Bulky

Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.

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