Naar inhoud springen
BULKY
Inloggen

Goblet Squat

Primaire spier
Quadriceps
Secundaire spieren
HamstringsBilspieren
Materiaal
Dumbbell

Overzicht

A squat holding one dumbbell upright against your chest. It trains the quadriceps and glutes and is a great way to learn squat technique.

Zo doe je het

  1. Hold one end of a dumbbell with both hands against your chest.

  2. Stand with your feet slightly wider than your hips, toes turned slightly out.

  3. Brace your core and sit down between your heels, keeping your chest tall.

  4. Lower until your elbows are near the inside of your knees.

  5. Push through your whole foot to stand back up.

Tips

  • Use your elbows to gently push your knees out at the bottom.
  • Keep the dumbbell close to your body throughout.

Veelgemaakte fouten

  • Letting the dumbbell drift away from your chest.
  • Rounding your back at the bottom.
  • Letting your knees collapse inward.

Vergelijkbare oefeningen

Alle Quadriceps-oefeningen

Log Goblet Squat in Bulky

Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.

Gratis beginnen