Zo doe je het
Attach a straight bar to a low pulley and grip it underhand at shoulder width.
Stand tall facing the machine with your arms straight.
Keep your elbows at your sides and curl the bar toward your shoulders.
Squeeze your biceps at the top.
Lower slowly until your arms are straight.
Tips
- Take a small step back so the cable still pulls at the bottom.
- Try a rope attachment for a hammer-style variation.
Veelgemaakte fouten
- Leaning back to move the weight.
- Letting your elbows drift forward.
- Rushing the lowering phase.
Log Bicep Curl (Cable) in Bulky
Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.