운동 라이브러리
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영상Bodyweight Rear Lunge Front Raise대퇴사두근 · 맨몸
영상Bodyweight Rear Lunge Twist대퇴사두근 · 맨몸
영상Bodyweight Reverse Lunge대퇴사두근 · 맨몸
영상Bodyweight Reverse Lunge High Knee대퇴사두근 · 맨몸
영상Bodyweight Row Door Handle광배근 · 맨몸
영상Bodyweight Row in Doorway상부 등 · 맨몸
영상Bodyweight Seated Single Arm Concentration Curl이두근 · 맨몸
Bodyweight Shrug승모근 · 맨몸
영상Bodyweight Side Lying Biceps Curl이두근 · 맨몸
영상Bodyweight Side Lying Inner Thigh-up and Down내전근 · 맨몸
영상Bodyweight Side Lying Leg Adduction내전근 · 맨몸
영상Bodyweight Side Squat Step둔근 · 맨몸
영상Bodyweight Side Squat with Towel둔근 · 맨몸
영상Bodyweight Single Leg Deadlift둔근 · 맨몸
Bodyweight Single Leg Kas Glute Bridge둔근 · 맨몸
영상Bodyweight Single Leg RDL둔근 · 맨몸
영상Bodyweight Single Leg Squat (male)대퇴사두근 · 맨몸
영상Bodyweight Single Leg Squat with Support (male)대퇴사두근 · 맨몸
Bodyweight Single Leg Wall Squat대퇴사두근 · 맨몸
영상Bodyweight Skipping (female)종아리 · 맨몸
영상Bodyweight Skipping (male)종아리 · 맨몸
Bodyweight Slow To Explosive Squats (male)둔근 · 맨몸
영상Bodyweight Split Squat Front Foot Elevanted대퇴사두근 · 맨몸
영상Bodyweight Squat Hold둔근 · 맨몸
영상Bodyweight Squat to Front Leg둔근 · 맨몸
영상Bodyweight Squat to Side Leg둔근 · 맨몸
- 영상Bodyweight Squat to Side to Front Leg둔근 · 맨몸
Bodyweight Squatting Row상부 등 · 맨몸
영상Bodyweight Standing Around World Wall Supported어깨 · 맨몸
영상Bodyweight Standing Back Stretch (female)상부 등 · 맨몸
Bodyweight Standing Biceps Curl이두근 · 맨몸
영상Bodyweight Standing Calf Raise종아리 · 맨몸
영상Bodyweight Standing Close-grip One Arm Row상부 등 · 맨몸
Bodyweight Standing Close-grip Row상부 등 · 맨몸
영상Bodyweight Standing Elbow Touches복근 · 맨몸
영상Bodyweight Standing Fly가슴 · 맨몸
영상Bodyweight Standing Fly (male)가슴 · 맨몸
영상Bodyweight Standing Military Press어깨 · 맨몸
- 영상Bodyweight Standing Military Press Wall Supported어깨 · 맨몸
- 영상Bodyweight Standing Oblique Twist복근 · 맨몸
Bodyweight Standing One Arm Row상부 등 · 맨몸
Bodyweight Standing Pulse Calf Raise종아리 · 맨몸
영상Bodyweight Standing Romanian Deadlift둔근 · 맨몸
Bodyweight Standing Row상부 등 · 맨몸
영상Bodyweight Standing Scapula Row (male)상부 등 · 맨몸
영상Bodyweight Standing Shrug승모근 · 맨몸
Bodyweight Standing Sissy Squat대퇴사두근 · 맨몸
영상Bodyweight Standing Straight Arm Chest Fly가슴 · 맨몸